Easy Way on How to Remove Body Odor

Easy way on how to remove body odor - Humans are quite sensitive in terms of odors. Considerable odor is sometimes easy to smell and can quickly be found. The same thing with the smell of farts, the smell of cigarette smoke, the smell of something burning, the smell of food, the smell of cooking in the house next door, also one of which is the individual's body odor. Even some people who have a very sensitive sense of smell at all. So little stinky smell will smell stung him, so as to make the person feel uncomfortable or even upset.

Any average person has body odor or smell its distinctive entities. For example, Person A has a characteristic smell of a perfume, the scent of body B has the perfume of fruit, the C has a characteristic smell of expensive perfume, and the D has a characteristic smell of body odor. Pity the D really is, what causes body odor wafted over when she appeared to use perfume?

Sometimes, expensive perfumes that we use can’t even hide the smell of body odor is more obvious. The body odor besides making us restless, not simply believing in myself and ashamed, would also reduce the value of our appearance because of body odor is not uncommon to make friends we are talking about friends or family. We do not want to be labeled as the body odor, don’t we? Body odor that you may be experiencing now this should be addressed immediately because if the delay continues to be delayed, we will already be known as the body odor.

Body odor arises not because we do not wear perfume or clothes that we wear clothes did not use deodorant, but emerging body odor due to the growing number of bacteria from our bodies. These bacteria left to attach to and mixed with the sweat that we remove a bad odor. In fact, the sweat itself is odorless.

Instead of expensive perfume and luxury that can eliminate your body odor. But, instead of natural ingredients available in your home who can eliminate body odor. What are the natural ingredients that can eliminate the body odor? Here are some ways that you can do to eliminate body odor and restore confidence in your appearance:

How to eliminate body odor naturally

• Do proper bathing more often. Body odor comes from bacteria. With frequent bathing, the bacteria will be reduced and body odor will disappear a little bit.
• Combine the ginger juice into the water to be used for bathing.
• Reduce the consumption of onions. In addition to causing body odor, onions can also create unpleasant mouth odor.
• Boil some betel leaves and drink the water from the cooking daily basis.
• Eating basil leaves which can reduce body odor
• Rub the cucumber to the area frequently to smell on your body.

Thus are easy way on how to remove body odor, try it and good luck!

Homemaking Natural Herbs for Vagina Fragrant

Homemaking natural herbs for vagina fragrant - Maintaining reproductive health is a duty we so much of the disease and of course for the sake of harmonious sexual life in the present and in the future. This is not only to please the men, but also yourself.

For women, reproductive organs such as the vagina should be special attention because it is physiologically different from the penis shape that is outside. For that to your vagina healthy and fragrant, the following herbal ingredients which are naturally presented expert and easy to make.


The ingredients:
25 grams of basil leaves
5 grams of pandan leaves for fragrant
5 grams of palm sugar
salt to taste

How to make:
Finely crushed all ingredients, add 1/2 cup water, stir, squeeze and strain.

How to use:
Drink once a day after meals or at bedtime for 2 weeks. Once drinking is half a glass.

Thus herbal ingredients to make your vagina smell fragrant.

The Foods to Improve Healthy Hair

The foods to improve healthy hair - Is it normal for hair care using shampoo, conditioner, or Spa Treatment. But it was all a treatment from the outside only. The hair needs to be improve the texture that is by eating foods that give effect to the health of the hair.

Here are the examples of foods that can nourish and treat hair texture :

1. Egg, these foods contain a particular vitamin called biotin. Point to encourage hair growth and thicken. Deficiency can cause hair dry and brittle. Eggs also maintain the overall health of your scalp.

2. Green vegetables, such as spinach, broccoli and other green vegetables contain vitamins A and C will produce oil in the scalp naturally. It is useful as well as hair conditioners.

3. Strawberry, is a fruit that is rich in vitamin C. Fruits that contain vitamin C will absorb iron and increase the growth of healthy hair. Eat some strawberries per day can help hair growth.

4. Nuts, this food is a source of natural fats that the body needs to survive. Peanuts, almonds and other nuts contain biotin and natural oils that make hair bright. Nuts are also a good source of iron and protein. Nuts have healthy hair nutrients and expel hair loss.

5. Salmon, the menu is very rich in protein. Salmon helps maintain hair strength so that it remains healthy. Salmon is loaded with omega - 3 fatty acids, which are good for the health of the scalp.

6. Fresh abd red meat, lack of iron in the body can cause baldness. Fresh meat is not only important for the body, but also for the hair. Red meat helps the hair growth faster, makes hair shiny and strong. If you suffer from hair loss or thinning hair, check iron levels in the body.

For more articles of natural hair treatment, please read on hot oil treatment for hair blog here

Easy Tips How To Make Breast Toned

Easy tips how to make breast toned - Breast toned, beautiful and healthy will give you a sexy appearance and this would be the dream of every woman. But sometimes due to various factors, both related to the breast itself as the shrinking of the mammary gland, breast sagging, the weakening of the connective tissue supporting the breast and reduced elasticity of the breast skin, especially after childbirth or while breastfeeding or external factors namely the high cost of treatment to make your breasts toned and sexy, like a breast lift surgery. Not to mention the risks or side effects of the surgery.

But here, you can get it all with the breast care tips that can be done traditionally by using a banana. Surely this way without any side effects and are much cheaper than having to take breast lift.

Here's how to make the banana's mask for toning the breasts naturally ;

1. - Meat two bananas that have been clean (already removed the skin) smoothed it with pounded.
2. - Mix with one teaspoon of salt and honey to taste. Make sure all ingredients mixed thoroughly.
3. - Spread evenly in the breast as you were using a mask.
4. - Take a few moments until the breast mask dries.
5. - Then rinse with warm water.
6.  -IMPORTANT ...! Do not apply the potion on the nipple will cause a negative effect, such as being enlarged. This is due to the condition of the surface of the nipple skin is different from the skin around the breast.

Once you have toned and beautiful breasts would want it not only a moment. To maintain the beauty breast needs to be done with some tips as below:

1. - Use a bra that is proportional to the size and shape of your breasts.
2. - Doing a regular exercise because it is important to train the chest muscles.
3. - Eat a balanced diet with calories enough so that your body weight will make the ideal breast shape into reasonable.

Avoid using towels or other hard objects, especially on the skin around the nipple or areola, especially at the nipples. This is because the area contains a little of collagen.

Easy Tips How to Keep Your Vagina Healthy

Easy tips how to keep your vagina healthy - Women had to be able to maintain the intimate organ or vagina to keep it healthy, healthy vagina can be said with good fragrant, not whitish, clean and fresh. Here are tips on how to take care of vagina In order to stay healthy and clean.

Female sex organ is susceptible to bacteria because it is a body part that is often damp due to lack of air circulation.

Therefore, it is very important to maintain cleanliness and hygiene in the area around the sex organs to avoid venereal diseases that may be harmful.

Do it fairly simple and not difficult. As long as you diligently and regularly, the impact will be very useful for the health of sex organs in the long run.

Here are some tips on caring for area sex organs, as quoted from the Canadian Women's Health World.

Eliminate Insomnia Without Drugs

How to eliminate insomnia without drugs - Insomnia is difficulty initiating sleep or maintaining sleep. Generally insomnia is caused by a disturbance in the timing and sleep mechanism, it is usually exacerbated by the presence of unhealthy behaviors, such as irregular time to sleep, often staying up late, and the habit of consuming food or beverages, especially those containing caffeine and smoking also causes someone difficult to sleep.

Natural Treatment for Dark Elbow and Knee

Natural treatment for dark elbow and knee - Do you feel self-conscious when you wear short sleeveless or skirts above the knee regardless of the condition of the elbows and knees are dark. Many people who have dark skin in areas of their bodies. The corners or intersections body usually appear darker. If you do not moisturize properly in these areas on your body they can get into contact with your clothing. Constant friction fabric with delicate skin can also cause your skin to be darker. We will discuss about Natural Ways to Whiten Elbow and Knee where it is part of the most dark we find.

Dark color on the knees and elbows largely formed due to excess production of melanin in our bodies. Dark skin was mostly due to constant exposure to sun and aging. There are many skin care products and techniques available in the market that claim to reduce the appearance of dark skin on your body. Most people are getting desperate perform surgery and non - surgical methods to whiten the skin. This method can actually be very harmful to your body in the long run.

Cheap Care For Healthy Eyes

Cheap care for healthy eyes - Sometimes people care of this organ (the eyes) can be forgotten. Though the eyes are the most important things to support the livelihoods of one's life, just imagine if our eyes are blind, color blindness (cataracts), surely this can reduce the happiness of our lives, isn’t it?

Perhaps unconsciously or consciously we neglect our eye care, if our eyes are feeling a little wrong usually we ignored it and think of underestimate it must be trivial thing heal itself. In fact, from the trivial things can make things very dangerous for the health of our eyes.

Fish Oil Benefits for Health

Fish Oil Benefits for Health - Fish oil has health benefits such as the ability to assist in the treatment of heart disease, high cholesterol, depression, anxiety, AHDH, low immunity, cancer, diabetes, inflammation, arthritis, IBD, AIDS, Alzheimer's disease, eye disorders, macular degeneration and ulcers. It can also help in weight loss, maintaining pregnancy, fertility and skin care (especially for conditions such as facial acne).
Great benefit to the health of fish oil is usually associated with the presence of omega-3 essential fatty acids, such as docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). Useful essential fatty acids include alpha-linolenic acid or ALA and Gamma-linolenic acid or GLA.

While fish oil is useful for the human body, because there are a lot of essential nutrients in fish oil. Manufacturers of fish oil has been shown that fish oil can be a cure for almost all diseases. The following will be discussed below on the benefits of fish oil for health, some of which are based on real scientific evidence and some of them based on the study.

Various types of fish that can be a good source of fish oil are: mackerel, rainbow trout, trout, halibut, herring, sardines, swordfish, oysters, tuna, blue fin tuna, yellow fin tuna, anchovies and salmon. The most common is to get fish oil such as albacore tuna, herring, mackerel, sardines, trout and salmon. Quality fish oil really depends on what kind of fish oil is processed to be taken.

Here are some health benefits of fish oil:

Breastfeeding can Prevent Depression

Breastfeeding can prevent depression - Breastfeeding is not only good for babies, but also good for the mother. By giving the breastfeeding her baby, the mother had the baby blues risks will be reduced. If a mother too soon discontinue breastfeeding can trigger depression.

During pregnancy, maternal vitamin store in a high level that the baby needs to thrive. Well, in the first 6 months after birth, they need 76 percent of the vitamin. As for adults, if the buildup is too much of this vitamin can then turn into poison.

Does Fertility Therapy Generate Cancer?

Fertility problems experienced by a woman who turned out to have a big impact on the health of children who would be born. These effects are particularly at risk of cancer.

In general, the risk of cancer in childhood or young adulthood five times higher than children born to mothers who do not have problems with fertility. For leukemia in childhood, the risk will go up 30%, while the risk of endocrine cancer in young adults aged approximately 2.7 times higher.

Rid Cholesterol with Beet Juice

Rid cholesterol with beet juice - Beet (Beta vulgaris) is one of the super foods are loaded with vitamins and nutrients. There are many health benefits that you can get from this red colored vegetables, for example, liver cleanse, remove toxins from the body, increasing the amount of blood and, most importantly, to prevent the possibility of a stroke. According to the researchers, beet juice can protect you from heart disease by lowering levels of LDL (bad cholesterol) in the body. The juice is also rich in iron so it can build more hemoglobin in the body.

Fruits can also help you control cholesterol levels in the blood. Oranges, bananas and papaya is a fruit that can control the levels of bad cholesterol in the body. This fruit is a rich source of vitamin C, fiber and iron which can improve blood flow and also burn cholesterol. Let's try a fresh juice recipes that can lower cholesterol.

recipe 1

Presentation time: 5 minutes
Serves: 2 people

How can Yoga help Weight Loss

How can Yoga help Weight Loss - Practicing yoga will build strength, but some types of yoga can not burn enough calories to lose weight.
To lose weight, you must eat healthy and burn calories by doing exercise that raises the heart rate on a regular basis.

Some types of yoga, such as Iyengar, in which yoga poses done for a few minutes with breaks interspersed between each pose, will be good for building muscles and improve posture, but will not provide cardiovascular exercise to lose weight.

Simple Exercise for Slim Arms

Simple exercise for slim arms - Fat can accumulate anywhere, such as the abdomen, thighs, and arms up. If you also feel arms have excess fat, exercise to see stripping as reported from the following for Women Mag.

barbell
This sport is one the easiest and cheapest to shrink fat in the arm. You only need to modify the motion to lifting weights to get the ideal arm circumference.

push ups
Push ups not only able to shrink the fat on the arms, but this one sport will also strengthen the muscles in the arms, chest, and arms. Do it 10-15 times every day in order to push up the fat in your arms soon shrink.

How to Proper Bathing for Healthy

Proper bathing for health - Bathing is as general habit to throw water directly to the body as a whole. Bathing habits as this would be detrimental to the health agency, is primarily concerned with the problem of colds and influenza. By way of bathing as this will cause the body heat trapped and the body will cause the heat balance than the cold became distracted.

Here I describe how to bathe right that can help improve your health, especially those who frequently attacked colds and influenza.

Benefits of Coffee for Health

Benefits of Coffee for Health - Coffee, almost everyone in the world knew it, to start the day at work usually is not complete without a cup of delicious coffee. Drinking coffee was much loved by humans. From office workers to construction workers, traders, farmers, teachers, even the president, and you also must have drank too. It is already a tradition and the interests of coffee fans.

Coffee is a solid black type of beverage that is able to give a unique flavor to the drink. Even some people become addicted because of the taste of coffee because it contains caffeine found in coffee itself.
Caffeine is an alkaloid chemical compound known as trimethylxantin with molecular formula C8H10N4O2. Number of substances contained caffeine in coffee is between 1 to 1.5%.

If someone is addicted to drinking coffee will taste their day would not be complete without drinking coffee. Is this true? The answer lies in ourselves connoisseurs of coffee.

Ideal Weight in Seven Steps

How to get the ideal body weight? Follow the seven steps below :

1. Determine the purpose ofBefore you motivate yourself to exercise regularly, you must specify the destination. What is to be achieved by exercising? Like what the desired results after a workout? If you already have a goal, then you will be motivated to achieve that goal. You can start by enrolling in one of the trusted fitness club or buy their own fitness equipment. Too busy with office tasks? Try just jump rope, dumbbells, hula hoop or other activities that may trigger you to keep exercising without a gym.

2. Listen to Music While Sports
Quoted from Livestrong, a certain music can help improve the results of aerobic exercise or other sports. Studies conducted Research Institute for Sport and Exercise Science at Liverpool, England, said, raise the tempo of the music can increase the range of cycling up to several miles. The faster tempo of the music, the faster you move to the music as well so it will be more intense workout.

For example, using a spinning or exercise bike. Listen to music tempo is fast, your legs will eagerly pedaled faster. Intense exercise, can burn more calories so that training more effectively show the desired results.

How To Healthy Life With No Drugs

How To Healthy Life With No Drugs? - Here ten tips about healthy life without drugs.

First, recognize yourself, both physically and mentally

This is the first tips for healthy living, which is to recognize the physical and psychological condition of our own. Self-introduction of physical and psychiatric conditions is very important to provide the basis for making decisions with appropriate measures to safeguard our health, for example, about what is good and should be done, and what are not. When we realized that we are no longer young age, our age goes fifty, the effort to reduce fatty foods already have begun to do. Moreover, if we already know that based on the results of medical examination it turns out we have the symptoms of high blood pressure, it is an attempt to prevent foods that can trigger high blood pressure as well as we should do this anyway. Indeed, recognizing ourselves we can easily do, but the action that we have to do is not easy. Moreover, if the action it has become a habit that is not easy to stop, now you have to say no for cigarettes (for example). Who does not know that smoking can cause many diseases. But the thing that does not stop it being easy to do. You know the theory of cooking frog? If not, God willing, I'm going to explain it on this page.

Second, do not rush to feel sick and taking medicine

Just because sneezing, coughing, or a slight fever, people have decided to take the medicine or comes to the doctor. Though often after standing three days to the symptoms disappear. The body does have the ability to heal itself. Only with sufficient rest, the pain symptoms can go away soon. Symptoms of dizziness and sometimes even can be lost just as breath of fresh air in the park is not polluted exhaust air.

6 Tips for Healthy Heart

Read about 6 tips for healthy heart below :

1. Reduce foods high in saturated fat.

Saturated fats are easily transformed into "bad cholesterol" that raises risk of coronary heart disease. You must observe. Skin of poultry, red meat / stumbling-brisket and whole milk contains a lot of saturated fat. Expand eat seafood rich in omega-3 and veggies / fruits rich in fiber and vitamins. Choose low-fat milk.

2. Reduce the portion of salt.

If you have high blood pressure, beware of foods that contain high salt and MSG. Replace snacks like nuts onions, chips, crusty bread with salted snack low in salt.

10 Benefits of Jogging

10 Benefits of jogging - Scientific reason why jogging can make us healthier:
Researchers have declared, jogging is one way to stay young. "And from a variety of existing 'cardio sport', jogging has been named as a sport that can make the body primed and stay young," said JoAnn Manson, MD., Prevention division chief at the hospital Brigham and Women's.

Here are 10 scientific explanation reveals why jogging can maintain our youth:

1. Sharpening your eyes:
The man who ran 56 km in a week, tends to successfully reduce the risk of disruption due to aging eyesight to 54 percent, when compared with those who ran only 16 Km per week.

Lose 3 Kg With Cheap Healthy Tips

Lose 3 kg with cheap healthy tips - Here's six fast diet program is quite safe to do. If you consistently carry out programs under this diet, you will definitely lose weight 3 Kg in one week.

Below the 6th fast diet program that you can apply to lose 3 kg with cheap healthy tips: