Rid cholesterol with beet juice - Beet (Beta vulgaris) is one of the super foods are loaded with vitamins and nutrients. There are many health benefits that you can get from this red colored vegetables, for example, liver cleanse, remove toxins from the body, increasing the amount of blood and, most importantly, to prevent the possibility of a stroke. According to the researchers, beet juice can protect you from heart disease by lowering levels of LDL (bad cholesterol) in the body. The juice is also rich in iron so it can build more hemoglobin in the body.
Fruits can also help you control cholesterol levels in the blood. Oranges, bananas and papaya is a fruit that can control the levels of bad cholesterol in the body. This fruit is a rich source of vitamin C, fiber and iron which can improve blood flow and also burn cholesterol. Let's try a fresh juice recipes that can lower cholesterol.
recipe 1
Presentation time: 5 minutes
Serves: 2 people
The materials required:
1 beet (peeled and sliced)
2-3 carrots (peeled and sliced)
1 apple (peeled and sliced)
1 cm ginger (peeled)
1 teaspoon ground black pepper
Ice cubes to taste
How to make:
1. Put the beet, carrot, ginger and apple into a blender. Add a little water if necessary. Puree.
2. Filter the juice using a strainer. Sprinkle black pepper on it. Stir with a spoon. Pour into glasses.
3. Add ice into a glass and serve cold.
recipe 2
Presentation time: 5 minutes
Serves: 2 people
The materials required:
2 oranges (peeled and separated from the husk)
120 grams of papaya (peeled and sliced)
2 bananas (peeled and sliced)
Ice cubes to taste
How to make:
1. Blend oranges and bananas together. Add a little water.
2. Filter. Then pour into a glass
3. Add ice and serve immediately.
This refreshing drink can help you lower your high cholesterol levels in the blood. Good luck and be creative at home!
Fruits can also help you control cholesterol levels in the blood. Oranges, bananas and papaya is a fruit that can control the levels of bad cholesterol in the body. This fruit is a rich source of vitamin C, fiber and iron which can improve blood flow and also burn cholesterol. Let's try a fresh juice recipes that can lower cholesterol.
recipe 1
Presentation time: 5 minutes
Serves: 2 people
The materials required:
1 beet (peeled and sliced)
2-3 carrots (peeled and sliced)
1 apple (peeled and sliced)
1 cm ginger (peeled)
1 teaspoon ground black pepper
Ice cubes to taste
How to make:
1. Put the beet, carrot, ginger and apple into a blender. Add a little water if necessary. Puree.
2. Filter the juice using a strainer. Sprinkle black pepper on it. Stir with a spoon. Pour into glasses.
3. Add ice into a glass and serve cold.
recipe 2
Presentation time: 5 minutes
Serves: 2 people
The materials required:
2 oranges (peeled and separated from the husk)
120 grams of papaya (peeled and sliced)
2 bananas (peeled and sliced)
Ice cubes to taste
How to make:
1. Blend oranges and bananas together. Add a little water.
2. Filter. Then pour into a glass
3. Add ice and serve immediately.
This refreshing drink can help you lower your high cholesterol levels in the blood. Good luck and be creative at home!
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