Tuesday, July 23, 2013

Posted by Anas Roos | File under :
Rid cholesterol with beet juice - Beet (Beta vulgaris) is one of the super foods are loaded with vitamins and nutrients. There are many health benefits that you can get from this red colored vegetables, for example, liver cleanse, remove toxins from the body, increasing the amount of blood and, most importantly, to prevent the possibility of a stroke. According to the researchers, beet juice can protect you from heart disease by lowering levels of LDL (bad cholesterol) in the body. The juice is also rich in iron so it can build more hemoglobin in the body.
beet for cholesterol

Fruits can also help you control cholesterol levels in the blood. Oranges, bananas and papaya is a fruit that can control the levels of bad cholesterol in the body. This fruit is a rich source of vitamin C, fiber and iron which can improve blood flow and also burn cholesterol. Let's try a fresh juice recipes that can lower cholesterol.

recipe 1

Presentation time: 5 minutes
Serves: 2 people



Friday, July 5, 2013

Posted by Anas Roos | File under : , ,
How can Yoga help Weight Loss - Practicing yoga will build strength, but some types of yoga can not burn enough calories to lose weight.
To lose weight, you must eat healthy and burn calories by doing exercise that raises the heart rate on a regular basis.
yoga tips for weight loss

Some types of yoga, such as Iyengar, in which yoga poses done for a few minutes with breaks interspersed between each pose, will be good for building muscles and improve posture, but will not provide cardiovascular exercise to lose weight.


Tuesday, July 2, 2013

Posted by Anas Roos | File under :
Simple exercise for slim arms - Fat can accumulate anywhere, such as the abdomen, thighs, and arms up. If you also feel arms have excess fat, exercise to see stripping as reported from the following for Women Mag.
slim arms exercise

barbell
This sport is one the easiest and cheapest to shrink fat in the arm. You only need to modify the motion to lifting weights to get the ideal arm circumference.

push ups
Push ups not only able to shrink the fat on the arms, but this one sport will also strengthen the muscles in the arms, chest, and arms. Do it 10-15 times every day in order to push up the fat in your arms soon shrink.