Benefits of Coffee for Health

Benefits of Coffee for Health - Coffee, almost everyone in the world knew it, to start the day at work usually is not complete without a cup of delicious coffee. Drinking coffee was much loved by humans. From office workers to construction workers, traders, farmers, teachers, even the president, and you also must have drank too. It is already a tradition and the interests of coffee fans.

Coffee is a solid black type of beverage that is able to give a unique flavor to the drink. Even some people become addicted because of the taste of coffee because it contains caffeine found in coffee itself.
Caffeine is an alkaloid chemical compound known as trimethylxantin with molecular formula C8H10N4O2. Number of substances contained caffeine in coffee is between 1 to 1.5%.

If someone is addicted to drinking coffee will taste their day would not be complete without drinking coffee. Is this true? The answer lies in ourselves connoisseurs of coffee.

Benefits of coffee for Health
From the information I read in some internet media turns the coffee is very good benefits for our health if taken properly and not overdone. Drinking coffee in one day enough 1-2 cups we already get benefits. So what are its benefits? The following explanation of the health benefits of coffee you should know.

• Coffee may prevent the onset of heart disease or stroke. The content contained in coffee can avoid us from disease and even heart attacks to strokes, it is reinforced by the results of a number of 83 000 women in the age of 24 years had a 18% lower risk than those who did not consume coffee. The study of coffee they drank 2-3 cups of coffee in one day.

• Beneficial coffee prevent cancer and diabetes. From the results of research conducted by researchers around the world showed that liver cancer, breast cancer and colon cancer can be prevented by consuming coffee. Other research studies have found that coffee can reduce blood sugar levels in diabetic patients. Because of the content contained in coffee can increase the body's metabolic rate, in addition to the benefits of coffee can also reduce the risk of serious diseases such as gallstones, Parkinson's disease, heart disease, cirrhosis of the liver, and so on.

• Coffee may prevent the risk of cancers of the mouth and protect teeth. Compounds contained in coffee is beneficial to prevent the risk of oral cancer, limiting the growth of cancer cells. Besides coffee has anti-bacterial and anti-adhesive very well and allow to cure various problems related to oral health, including dental cavities, plaque formation and gum infections.

• Coffee can generating extra energy. Mechanism of action of caffeine in the body substances compete with adenosine functions in our body. Adenosine itself is a compound present in functioning brain cells to make people fall asleep. Caffeine content can slow down the body's cells so that the body does not easily tired and sleepy and emerge feeling refreshed, eyes wide open, faster heart rate, increased blood pressure.

• Coffee can relieve headaches. According Seimur Damond, MD, of Chicago's Diamond Hadche Clinic. That the caffeine content in coffee can reduce the pain of headaches. Patients with mild headaches or migrant proven to be cured by drinking a cup of strong coffee.

• Coffee cope with mood swings and depression. Drinking coffee on a regular basis in accordance with the portion of the brain can maximize better. The content of antioxidants found in coffee may ward off brain cell damage and help the neural network to work better. Substance caffeine in coffee works very well as a stimulant on the body. It can stimulate our senses and increases the rate of metabolism. Increasing the ability to concentrate, mood swings and even overcome depression.

Do not let your coffee drinking to excess because it will cause harmful side effects to our body.
In conclusion, sufficient consumption of 2 cups of coffee a day to get the maximum healthy benefits. Have your coffee today? I drank a cup in the morning.