Easy tips how to keep your vagina healthy - Women had to be able to maintain the intimate organ or vagina to keep it healthy, healthy vagina can be said with good fragrant, not whitish, clean and fresh. Here are tips on how to take care of vagina In order to stay healthy and clean.
Female sex organ is susceptible to bacteria because it is a body part that is often damp due to lack of air circulation.
Therefore, it is very important to maintain cleanliness and hygiene in the area around the sex organs to avoid venereal diseases that may be harmful.
Do it fairly simple and not difficult. As long as you diligently and regularly, the impact will be very useful for the health of sex organs in the long run.
Here are some tips on caring for area sex organs, as quoted from the Canadian Women's Health World.
In general, vaginal irritation and disease can be prevented by keeping your genital area dry and well ventilated. You can do it in ways below:
Female sex organ is susceptible to bacteria because it is a body part that is often damp due to lack of air circulation.
Therefore, it is very important to maintain cleanliness and hygiene in the area around the sex organs to avoid venereal diseases that may be harmful.
Do it fairly simple and not difficult. As long as you diligently and regularly, the impact will be very useful for the health of sex organs in the long run.
Here are some tips on caring for area sex organs, as quoted from the Canadian Women's Health World.
In general, vaginal irritation and disease can be prevented by keeping your genital area dry and well ventilated. You can do it in ways below:
- Wear the underwear cotton, especially when you have a lot of outdoor activities and suffering from the heat. Cotton easily absorbs sweat and moisture, as well as good for air circulation.
- During menstruation change the bandage every 4 to 8 hours a day, depending on the amount of menstrual blood comes out.
- Only use pads or panty liners that are not given fragrance, because fragrances can cause allergic reactions in certain women.
- Some women may feel less savory scent of sex organs. But the vagina does have a distinctive odor, and it can be different on every woman. Over the scent is not too overpowering, you do not need to worry. So should avoid feminine hygiene sprays or special cleaning if not really necessary.
- Avoid wearing pants or clothes that are too tight in the bikini area, because it can suppress the vagina and make it moist. Do not be too often wearing clothes made from synthetic materials that attach directly to the skin when worn ( eg. stockings, leggings, skinny pants ).
- After swimming or exercise, immediately change clothes and underwear as soon as possible. Remember of the area of the sex organs are very susceptible to moisture. Leaving wet clothes clinging too long it will trigger the growth of harmful bacteria.
- After urinating, wash your sex organs with a little water, and dry with a soft brushed using tissue. Wipe from near the anus toward the front. This will prevent dirt or bacteria from sticking again on the sex organs.
- The vagina has the ability to cleanse itself. So it is not recommended to clean the vagina by douching (spray water) because it can disturb the ph balance in the vagina. The use of douche can actually increase the risk of irritation.
The best ways to clean your intimate areas are washed vulva (outside the vagina) daily with warm water. Avoid using a soap especially containing fragrances.
