10 Benefits of jogging - Scientific reason why jogging can make us healthier:
Researchers have declared, jogging is one way to stay young. "And from a variety of existing 'cardio sport', jogging has been named as a sport that can make the body primed and stay young," said JoAnn Manson, MD., Prevention division chief at the hospital Brigham and Women's.
Here are 10 scientific explanation reveals why jogging can maintain our youth:
1. Sharpening your eyes:
The man who ran 56 km in a week, tends to successfully reduce the risk of disruption due to aging eyesight to 54 percent, when compared with those who ran only 16 Km per week.
2. Maintain Heart Health:
Runners who ran 16 Km constant of the week will be 39 percent less likely to experience blood pressure disorders. Plus they will also rarely accumulate cholesterol in the blood vessels up to 34 percent.
3. Passion boost:
Male runners who burn 3,000 calories per week of activity ran for 5 hours, would distance himself from erectile dysfunction by 83 percent.
4. Strong Bones:
Bone mass of runners turned out better than other aerobic athletes, as disclosed by the University of Missouri. The researchers compared the bone density of the runners to cyclists. There were 63 percent of cyclists who have a bad bone mass, whereas only 19 percent of runners.
5. Thinking smoothly:
A study conducted for the workers in the UK reveals, routinely ran their rarely make mistakes on the job, have good concentration, and over the productive than those run only occasionally.
6. Freed of Dementia:
Journal of the American Geriatrics Society reported that women from teens has been diligent in running, in the rare old age of dementia.
7. Sleep more soundly:
The insomnia is asked to run, was successfully accelerate up to 17 minutes of sleep than when they are not running. Plus they sleep more soundly, even a day after the run.
8. Rarely Flu Affected:
Runners who ran an hour every day, going to work away from the flu virus attack compared to 18 percent who did not run. Is obtained from research conducted in Sweden.
9. More Breathing Relief:
Study conducted for people with asthma who are required to exercise the power of running and exercise in a week alternately, after 3 months, succeeded in reducing asthma attacks. The respondents claimed to breathe more easily and more powerful immune.
10. Longevity:
An examination of 22 studies revealed that people who ran 2.5 hours in a week will reduce the risk of dying at a young age by 19 percent. While other studies reveal, people who actively exercise will reduce the risk of dying at a young age by up to 50 percent.
Let's not just chuckle when I saw the list above research, start entering the track as one of our 'cardio sport' option. Cheap sport will also be more fun if we do while listening to favorite songs. An added bonus, studies prove, exercising while listening to music will sharpen the brain works.
Researchers have declared, jogging is one way to stay young. "And from a variety of existing 'cardio sport', jogging has been named as a sport that can make the body primed and stay young," said JoAnn Manson, MD., Prevention division chief at the hospital Brigham and Women's.
Here are 10 scientific explanation reveals why jogging can maintain our youth:
1. Sharpening your eyes:
The man who ran 56 km in a week, tends to successfully reduce the risk of disruption due to aging eyesight to 54 percent, when compared with those who ran only 16 Km per week.
2. Maintain Heart Health:
Runners who ran 16 Km constant of the week will be 39 percent less likely to experience blood pressure disorders. Plus they will also rarely accumulate cholesterol in the blood vessels up to 34 percent.
3. Passion boost:
Male runners who burn 3,000 calories per week of activity ran for 5 hours, would distance himself from erectile dysfunction by 83 percent.
4. Strong Bones:
Bone mass of runners turned out better than other aerobic athletes, as disclosed by the University of Missouri. The researchers compared the bone density of the runners to cyclists. There were 63 percent of cyclists who have a bad bone mass, whereas only 19 percent of runners.
5. Thinking smoothly:
A study conducted for the workers in the UK reveals, routinely ran their rarely make mistakes on the job, have good concentration, and over the productive than those run only occasionally.
6. Freed of Dementia:
Journal of the American Geriatrics Society reported that women from teens has been diligent in running, in the rare old age of dementia.
7. Sleep more soundly:
The insomnia is asked to run, was successfully accelerate up to 17 minutes of sleep than when they are not running. Plus they sleep more soundly, even a day after the run.
8. Rarely Flu Affected:
Runners who ran an hour every day, going to work away from the flu virus attack compared to 18 percent who did not run. Is obtained from research conducted in Sweden.
9. More Breathing Relief:
Study conducted for people with asthma who are required to exercise the power of running and exercise in a week alternately, after 3 months, succeeded in reducing asthma attacks. The respondents claimed to breathe more easily and more powerful immune.
10. Longevity:
An examination of 22 studies revealed that people who ran 2.5 hours in a week will reduce the risk of dying at a young age by 19 percent. While other studies reveal, people who actively exercise will reduce the risk of dying at a young age by up to 50 percent.
Let's not just chuckle when I saw the list above research, start entering the track as one of our 'cardio sport' option. Cheap sport will also be more fun if we do while listening to favorite songs. An added bonus, studies prove, exercising while listening to music will sharpen the brain works.
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