Sunday, October 20, 2013

Posted by Anas Roos | File under : ,
The foods to improve healthy hair - Is it normal for hair care using shampoo, conditioner, or Spa Treatment. But it was all a treatment from the outside only. The hair needs to be improve the texture that is by eating foods that give effect to the health of the hair.
the foods for healthy hair

Here are the examples of foods that can nourish and treat hair texture :

1. Egg, these foods contain a particular vitamin called biotin. Point to encourage hair growth and thicken. Deficiency can cause hair dry and brittle. Eggs also maintain the overall health of your scalp.

2. Green vegetables, such as spinach, broccoli and other green vegetables contain vitamins A and C will produce oil in the scalp naturally. It is useful as well as hair conditioners.

3. Strawberry, is a fruit that is rich in vitamin C. Fruits that contain vitamin C will absorb iron and increase the growth of healthy hair. Eat some strawberries per day can help hair growth.

4. Nuts, this food is a source of natural fats that the body needs to survive. Peanuts, almonds and other nuts contain biotin and natural oils that make hair bright. Nuts are also a good source of iron and protein. Nuts have healthy hair nutrients and expel hair loss.

5. Salmon, the menu is very rich in protein. Salmon helps maintain hair strength so that it remains healthy. Salmon is loaded with omega - 3 fatty acids, which are good for the health of the scalp.

6. Fresh abd red meat, lack of iron in the body can cause baldness. Fresh meat is not only important for the body, but also for the hair. Red meat helps the hair growth faster, makes hair shiny and strong. If you suffer from hair loss or thinning hair, check iron levels in the body.

For more articles of natural hair treatment, please read on hot oil treatment for hair blog here