tag:blogger.com,1999:blog-24386463683682710142024-02-02T10:20:48.190-08:00Healthy is not Expensive To have the body and spirit healthy it's not expensive. There are many cheap healthy tips hereAnonymoushttp://www.blogger.com/profile/02398173865435238918noreply@blogger.comBlogger23125tag:blogger.com,1999:blog-2438646368368271014.post-15070301844654412652014-07-24T06:22:00.000-07:002014-07-24T06:26:50.439-07:00How to Stay Slim After Giving Birth<b>How to stay slim after giving birth</b> - The gestation period is identical to the weight gain significantly. This makes the worry of the women who have been pregnant before getting an ideal shape and slim the body will gain weight. That is why it is not surprising that women after childbirth will be obsessed to get the ideal body shape back to undergo a variety of programs to be slim again after giving birth. This seems quite a rush when the women because it has become a mother can’t just consider his appearance alone, but also must take care the baby primarily to exclusively breastfeed the new baby birth in order to stay healthy. <br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhS_AwmTnuhl_QVx2xMWi5gJgDzrfMOkJzQCmgcylfN6ZNw_snnmp9vMEdemn4A5RhEX1pH3TQ9mXXXsLud0V8pm4JMpJZdDdaOsjA4Zgsd5tUL7cyG-biAwOtu8-rWg5BeGtd6uJAfWoqF/s1600/slim-after-child-birth.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="how to keep slim after childbirth" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhS_AwmTnuhl_QVx2xMWi5gJgDzrfMOkJzQCmgcylfN6ZNw_snnmp9vMEdemn4A5RhEX1pH3TQ9mXXXsLud0V8pm4JMpJZdDdaOsjA4Zgsd5tUL7cyG-biAwOtu8-rWg5BeGtd6uJAfWoqF/s1600/slim-after-child-birth.jpg" title="how to keep slim after childbirth" /></a></div>
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<br />
<a name='more'></a>Thus it should be for women who are breastfeeding infants should delay the slimming program after giving birth approximately the first six months after childbirth or during breast-feeding their babies. This delay is to attempt to prioritize maternal health and infant growth. The days of breastfeeding is quite a difficult time in the life of a mother because they have to actually maintain and regulate the pattern and food menu. Some people even require self consuming certain foods when breastfeeding, so this condition is not recommended to do the slimming program after giving birth. Several cases showed that the duration of breastfeeding, some women lose weight so that they do not need to run a diet program that aims to slim after giving birth. <br />
<br />
After the exclusive breastfeeding period ends, then the mothers should start thinking about the slimming program after giving birth. At this time they no longer have a claim to consume certain foods, so they are free to run the diet program. However, despite the 'freedom' has arrived, the mothers are advised not to overly ambitious in planning and running the program slim after giving birth. It requires women to remain selectively receive and choose the different offers that came his way, as well as supplements lightning instant slimming to lose weight because you should first consult your doctor. <br />
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You certainly will be more patient undergoing the process or a healthy diet by choosing dietary measures that are not too extreme, such as by adjusting the diet and with regular exercise. Many successful women undergoing slim after birth by doing little things because they are healthy but are not risking their health and fitness just to keep up for her appearances.<br />
Read more the <a href="http://cheaphealthtips.blogspot.com/2013/08/breastfeeding-can-prevent-depression.html"><span class="short_text" id="result_box" lang="en"><span class="hps">benefits</span> <span class="hps">of breastfeeding here</span></span></a> Anonymoushttp://www.blogger.com/profile/02398173865435238918noreply@blogger.com0tag:blogger.com,1999:blog-2438646368368271014.post-14972828469607696472014-01-07T22:32:00.002-08:002014-01-07T22:32:34.235-08:00How To Eliminate Headache by Reflexology<b>Reflexology Point for Headaches</b> - Almost everyone has experienced a headache and maybe even quite often. The cause of headache is vary, could be due to too tired, a lot of thought and expense, too much activity and work, too much staring at computer screens, and so forth.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg2WvrUcqBqbXxeIXEEEXH3FKabH4U9tYb2ce7sH-mdW52_BldiqG0LPWkmzqHhS9vTowICTNMevDsrBpb0N057VNUKEyimLjUctGqEIfthCO3J5a08aiUbLBKVq0r6ax4qzDxzMXUsd4qg/s1600/headache-reflexology.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="headache reflexology" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg2WvrUcqBqbXxeIXEEEXH3FKabH4U9tYb2ce7sH-mdW52_BldiqG0LPWkmzqHhS9vTowICTNMevDsrBpb0N057VNUKEyimLjUctGqEIfthCO3J5a08aiUbLBKVq0r6ax4qzDxzMXUsd4qg/s1600/headache-reflexology.jpg" height="160" title="headache reflexology" width="320" /></a></div>
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There are many ways to treat these headaches, either by taking chemical drugs or traditional medicine. But actually there is another natural way to treat headaches that very cheap and can doing yourself at home, by doing Reflexology. To treat Headaches with Reflexology, you must know either the Reflection Regional points on the face, ears, feet and hands. Here's a point of headaches reflexology well in the face, ears, hands and feet.<br />
<ul>
<li>Spots Facial Reflexology to Treat Headaches. Massage the nerve center point (near the lip under the chin), pai hui (top middle of the head), and tri heating (forehead above the right and left).</li>
</ul>
<ul>
<li>Hand Reflexology Point to Treat Headaches.Massage at the point of the heart (upper end of the little finger and the ball of the middle finger), thai ling (inner wrist), as well as the head of the ailing.</li>
</ul>
<ul>
<li>Foot Reflexology point for headache.Massage at the point of sinus and cerebrum (the upper end of the whole finger), liver (segment below the ring finger), heart (the ball of the middle finger) and spleen (middle part of the palm is parallel to the ring finger).</li>
</ul>
<ul>
<li>Ear Reflexology point to Treat Headaches.Massage at the point of the brain membrane, pituitary gland and endocrine gland are all located around the ear hole on the bottom.</li>
</ul>
It is important to note, you have to know and understand how Massaging Techniques Reflection, because without this knowledge might rub you wrong. Below is a video of Foot Reflexology point for Headache cure:<br />
<center>
<iframe allowfullscreen="" frameborder="0" height="315" src="//www.youtube.com/embed/2H2rzA8LgnA" width="420"></iframe></center>
Anonymoushttp://www.blogger.com/profile/02398173865435238918noreply@blogger.com0tag:blogger.com,1999:blog-2438646368368271014.post-28944113092474130082013-11-14T10:00:00.000-08:002013-11-14T10:00:00.674-08:00Easy Way on How to Remove Body Odor<b>Easy way on how to remove body odor</b> - Humans are quite sensitive in terms of odors. Considerable odor is sometimes easy to smell and can quickly be found. The same thing with the smell of farts, the smell of cigarette smoke, the smell of something burning, the smell of food, the smell of cooking in the house next door, also one of which is the individual's body odor. Even some people who have a very sensitive sense of smell at all. So little stinky smell will smell stung him, so as to make the person feel uncomfortable or even upset.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh_YW52OTdfsUN70zgSfbprpLY1Lig6qiswPvcKX9q3VDk_XPyCbUN8z6R2DhVGKYzZwOgIBpFRYny7hczI0DBtC9H0doi5l3Bo_eL-U9fo6_18qmzoImuIadsUQfHUJfRQsi_u4IaxWwmI/s1600/body-odor.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="how to remove body odor" border="0" height="219" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh_YW52OTdfsUN70zgSfbprpLY1Lig6qiswPvcKX9q3VDk_XPyCbUN8z6R2DhVGKYzZwOgIBpFRYny7hczI0DBtC9H0doi5l3Bo_eL-U9fo6_18qmzoImuIadsUQfHUJfRQsi_u4IaxWwmI/s320/body-odor.jpg" title="how to remove body odor" width="320" /></a></div>
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Any average person has body odor or smell its distinctive entities. For example, Person A has a characteristic smell of a perfume, the scent of body B has the perfume of fruit, the C has a characteristic smell of expensive perfume, and the D has a characteristic smell of body odor. Pity the D really is, what causes body odor wafted over when she appeared to use perfume?<br />
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Sometimes, expensive perfumes that we use can’t even hide the smell of body odor is more obvious. The body odor besides making us restless, not simply believing in myself and ashamed, would also reduce the value of our appearance because of body odor is not uncommon to make friends we are talking about friends or family. We do not want to be labeled as the body odor, don’t we? Body odor that you may be experiencing now this should be addressed immediately because if the delay continues to be delayed, we will already be known as the body odor.<br />
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Body odor arises not because we do not wear perfume or clothes that we wear clothes did not use deodorant, but emerging body odor due to the growing number of bacteria from our bodies. These bacteria left to attach to and mixed with the sweat that we remove a bad odor. In fact, the sweat itself is odorless.<br />
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Instead of expensive perfume and luxury that can eliminate your body odor. But, instead of natural ingredients available in your home who can eliminate body odor. What are the natural ingredients that can eliminate the body odor? Here are some ways that you can do to eliminate body odor and restore confidence in your appearance:<br />
<br />
How to eliminate body odor naturally<br />
<ul>
<li>Do <a href="http://cheaphealthtips.blogspot.com/2013/06/how-to-proper-bathing-for-healthy.html">proper bathing more often</a>. Body odor comes from bacteria. With frequent bathing, the bacteria will be reduced and body odor will disappear a little bit.</li>
<li>Combine the ginger juice into the water to be used for bathing.</li>
<li>Reduce the consumption of onions. In addition to causing body odor, onions can also create unpleasant mouth odor.</li>
<li>Boil some betel leaves and drink the water from the cooking daily basis.</li>
<li>Eating basil leaves which can reduce body odor</li>
<li>Rub the cucumber to the area frequently to smell on your body.</li>
</ul>
Thus are<i> easy way on how to remove body odor</i>, try it and good luck!Anonymoushttp://www.blogger.com/profile/02398173865435238918noreply@blogger.com0tag:blogger.com,1999:blog-2438646368368271014.post-60966259873958859122013-11-08T15:15:00.002-08:002013-11-08T15:15:57.622-08:00Homemaking Natural Herbs for Vagina Fragrant<b>Homemaking natural herbs for vagina fragrant</b> - Maintaining reproductive health is a duty we so much of the disease and of course for the sake of harmonious sexual life in the present and in the future. This is not only to please the men, but also yourself.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjXJcJforyVoohVPbOXXrCpcikG-aImGbfh45fPfeiFhVvjaJKPV0lbvqag9pNU-VNkh-RkNNTu3EdwTdBP0X4pYx1T-t5R5NbTUCGkph8XXNT1uwGweuHJPB1sOV_CdDgb5CyaSF1f7nDY/s1600/natural-herbs-for-vagina-fragrant.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Homemaking natural herbs for vagina fragrant " border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjXJcJforyVoohVPbOXXrCpcikG-aImGbfh45fPfeiFhVvjaJKPV0lbvqag9pNU-VNkh-RkNNTu3EdwTdBP0X4pYx1T-t5R5NbTUCGkph8XXNT1uwGweuHJPB1sOV_CdDgb5CyaSF1f7nDY/s320/natural-herbs-for-vagina-fragrant.jpg" title="Homemaking natural herbs for vagina fragrant " /></a></div>
For women, reproductive organs such as the vagina should be special attention because it is physiologically different from the penis shape that is outside. For that to your vagina healthy and fragrant, the following herbal ingredients which are naturally presented expert and easy to make.<br />
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The ingredients:<br />
25 grams of basil leaves<br />
5 grams of pandan leaves for fragrant<br />
5 grams of palm sugar<br />
salt to taste<br />
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How to make:<br />
Finely crushed all ingredients, add 1/2 cup water, stir, squeeze and strain.<br />
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How to use:<br />
Drink once a day after meals or at bedtime for 2 weeks. Once drinking is half a glass.<br />
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Thus <i>herbal ingredients to make your vagina smell fragrant</i>.Anonymoushttp://www.blogger.com/profile/02398173865435238918noreply@blogger.comtag:blogger.com,1999:blog-2438646368368271014.post-81589766589780988442013-10-20T18:00:00.002-07:002013-10-20T18:00:42.116-07:00The Foods to Improve Healthy Hair<b>The foods to improve healthy hair</b> - Is it normal for hair care using shampoo, conditioner, or Spa Treatment. But it was all a treatment from the outside only. The hair needs to be improve the texture that is by eating foods that give effect to the health of the hair.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgstoRhyP0WklEeZaqUK7wnsDM1p0LeSCSWZkp7i2gSg9FJgOXDMf39h5igCUtbJaJ64ep5UHCIfQIviDtON6YoRcUHMUXXr5xWGn3IKAtzY3kaz7W7a1lQuE-XGDI4242_SyQwZvBy4HCE/s1600/foods-for-healthy-hair.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="the foods for healthy hair" border="0" height="285" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgstoRhyP0WklEeZaqUK7wnsDM1p0LeSCSWZkp7i2gSg9FJgOXDMf39h5igCUtbJaJ64ep5UHCIfQIviDtON6YoRcUHMUXXr5xWGn3IKAtzY3kaz7W7a1lQuE-XGDI4242_SyQwZvBy4HCE/s320/foods-for-healthy-hair.jpg" title="the foods for healthy hair" width="320" /></a></div>
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Here are the examples of <b>foods that can nourish and treat hair texture</b> :<br />
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1. <b>Egg</b>, these foods contain a particular vitamin called biotin. Point to encourage hair growth and thicken. Deficiency can cause hair dry and brittle. Eggs also maintain the overall health of your scalp.<br />
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2. <b>Green vegetables</b>, such as spinach, broccoli and other green vegetables contain vitamins A and C will produce oil in the scalp naturally. It is useful as well as hair conditioners.<br />
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3. <b>Strawberry</b>, is a fruit that is rich in vitamin C. Fruits that contain vitamin C will absorb iron and increase the growth of healthy hair. Eat some strawberries per day can help hair growth.<br />
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4. <b>Nuts</b>, this food is a source of natural fats that the body needs to survive. Peanuts, almonds and other nuts contain biotin and natural oils that make hair bright. Nuts are also a good source of iron and protein. Nuts have healthy hair nutrients and expel hair loss.<br />
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5. <b>Salmon</b>, the menu is very rich in protein. Salmon helps maintain hair strength so that it remains healthy. Salmon is loaded with omega - 3 fatty acids, which are good for the health of the scalp.<br />
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6. <b>Fresh abd red meat</b>, lack of iron in the body can cause baldness. Fresh meat is not only important for the body, but also for the hair. Red meat helps the hair growth faster, makes hair shiny and strong. If you suffer from hair loss or thinning hair, check iron levels in the body.<br />
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For more articles of natural hair treatment, please read on <a href="http://www.hotoiltreatment-forhair.com/2012/06/diet-and-nutrients-for-hair-loss.html" target="_blank">hot oil treatment for hair</a> blog hereAnonymoushttp://www.blogger.com/profile/02398173865435238918noreply@blogger.comtag:blogger.com,1999:blog-2438646368368271014.post-7552205110498383872013-10-14T02:24:00.002-07:002013-10-14T04:02:39.554-07:00Easy Tips How To Make Breast Toned<b>Easy tips how to make breast toned</b> - Breast toned, beautiful and healthy will give you a sexy appearance and this would be the dream of every woman. But sometimes due to various factors, both related to the breast itself as the shrinking of the mammary gland, breast sagging, the weakening of the connective tissue supporting the breast and reduced elasticity of the breast skin, especially after childbirth or while breastfeeding or external factors namely the high cost of treatment to make your breasts toned and sexy, like a breast lift surgery. Not to mention the risks or side effects of the surgery.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgYrub8FIl2fl1U1Y0SIFj79lYZKYC6SrGayJiLhJPg1JSRGXDDwIXBxZ_GICR9I2xY5cINuNyZSwPWpV-AFypSQVc-o5vG4RFT8l0U3bPONwdd-9YQMrPn_VNjUeXyLjw1hBnydHe5gu7K/s1600/how-to-make-breast-toned.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="how to make breast toned" border="0" height="214" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgYrub8FIl2fl1U1Y0SIFj79lYZKYC6SrGayJiLhJPg1JSRGXDDwIXBxZ_GICR9I2xY5cINuNyZSwPWpV-AFypSQVc-o5vG4RFT8l0U3bPONwdd-9YQMrPn_VNjUeXyLjw1hBnydHe5gu7K/s320/how-to-make-breast-toned.jpg" title="how to make breast toned" width="320" /></a></div>
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But here, you can get it all with the breast care tips that can be done traditionally by using a banana. Surely this way without any side effects and are much cheaper than having to take breast lift.<br />
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Here's <i>how to make the banana's mask for toning the breasts naturally</i> ;<br />
<ol>
<li>- Meat two bananas that have been clean (already removed the skin) smoothed it with pounded.</li>
<li>- Mix with one teaspoon of salt and honey to taste. Make sure all ingredients mixed thoroughly.</li>
<li>- Spread evenly in the breast as you were using a mask.</li>
<li>- Take a few moments until the breast mask dries.</li>
<li>- Then rinse with warm water.</li>
<li> -IMPORTANT ...! Do not apply the potion on the nipple will cause a negative effect, such as being enlarged. This is due to the condition of the surface of the nipple skin is different from the skin around the breast.</li>
</ol>
Once you have toned and beautiful breasts would want it not only a moment. To maintain the beauty breast needs to be done with some tips as below:<br />
<ol>
<li>- Use a bra that is proportional to the size and shape of your breasts.</li>
<li>- Doing a regular exercise because it is important to train the chest muscles.</li>
<li>- Eat a balanced diet with calories enough so that your body weight will make the ideal breast shape into reasonable.</li>
</ol>
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Avoid using towels or other hard objects, especially on the skin around the nipple or areola, especially at the nipples. This is because the area contains a little of collagen.Anonymoushttp://www.blogger.com/profile/02398173865435238918noreply@blogger.com0tag:blogger.com,1999:blog-2438646368368271014.post-62095827240670321952013-09-28T19:10:00.001-07:002013-11-08T15:16:19.290-08:00Easy Tips How to Keep Your Vagina Healthy<b>Easy tips how to keep your vagina healthy</b> - Women had to be able to maintain the intimate organ or vagina to keep it healthy, healthy vagina can be said with good fragrant, not whitish, clean and fresh. Here are tips on how to take care of vagina In order to stay healthy and clean.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgXCo0WgkeM0aIZ8Li-swkRbjX22ZNfVbx7VgHNxENg6eCLdOHvFUzPE9L2savVqb9qvtyfq-DisWXc6Oy20SJMTaQevsPB-H1KquAgxhz74_g1RMS6tYFB1CQ-OpOV-DLf-B_6bc2opLeq/s1600/healthy-vagina.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="easy ways to keep healthy vagina" border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgXCo0WgkeM0aIZ8Li-swkRbjX22ZNfVbx7VgHNxENg6eCLdOHvFUzPE9L2savVqb9qvtyfq-DisWXc6Oy20SJMTaQevsPB-H1KquAgxhz74_g1RMS6tYFB1CQ-OpOV-DLf-B_6bc2opLeq/s320/healthy-vagina.jpeg" title="easy ways to keep healthy vagina" width="320" /></a></div>
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Female sex organ is susceptible to bacteria because it is a body part that is often damp due to lack of air circulation.<br />
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Therefore, it is very important to maintain cleanliness and hygiene in the area around the sex organs to avoid venereal diseases that may be harmful.<br />
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Do it fairly simple and not difficult. As long as you diligently and regularly, the impact will be very useful for the health of sex organs in the long run.<br />
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Here are some tips on caring for area sex organs, as quoted from the Canadian Women's Health World.<br />
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<a name='more'></a><br />
In general, vaginal irritation and disease can be prevented by keeping your genital area dry and well ventilated. You can do it in ways below:<br />
<ol>
<li>Wear the underwear cotton, especially when you have a lot of outdoor activities and suffering from the heat. Cotton easily absorbs sweat and moisture, as well as good for air circulation.</li>
<li>During menstruation change the bandage every 4 to 8 hours a day, depending on the amount of menstrual blood comes out.</li>
<li>Only use pads or panty liners that are not given fragrance, because fragrances can cause allergic reactions in certain women.</li>
<li>Some women may feel less savory scent of sex organs. But the vagina does have a distinctive odor, and it can be different on every woman. Over the scent is not too overpowering, you do not need to worry. So should avoid feminine hygiene sprays or special cleaning if not really necessary.</li>
<li>Avoid wearing pants or clothes that are too tight in the bikini area, because it can suppress the vagina and make it moist. Do not be too often wearing clothes made from synthetic materials that attach directly to the skin when worn ( eg. stockings, leggings, skinny pants ).</li>
<li>After swimming or exercise, immediately change clothes and underwear as soon as possible. Remember of the area of the sex organs are very susceptible to moisture. Leaving wet clothes clinging too long it will trigger the growth of harmful bacteria.</li>
<li>After urinating, wash your sex organs with a little water, and dry with a soft brushed using tissue. Wipe from near the anus toward the front. This will prevent dirt or bacteria from sticking again on the sex organs.</li>
<li>The vagina has the ability to cleanse itself. So it is not recommended to clean the vagina by douching (spray water) because it can disturb the ph balance in the vagina. The use of douche can actually increase the risk of irritation.<br />
<br />
The best ways to clean your intimate areas are washed vulva (outside the vagina) daily with warm water. Avoid using a soap especially containing fragrances.</li>
</ol>
Hopefully the ways to take care intimate organ or vagina to stay healthy you can be useful for women who want to keep the vagina clean and fragrant increasingly dear to your husband.Anonymoushttp://www.blogger.com/profile/02398173865435238918noreply@blogger.comtag:blogger.com,1999:blog-2438646368368271014.post-82211036741307854202013-09-17T17:19:00.001-07:002013-09-17T17:19:16.607-07:00Eliminate Insomnia Without Drugs<span class="short_text" id="result_box" lang="en"><b><span class="hps">How to eliminate</span> <span class="hps">insomnia</span> <span class="hps">without</span> </b><span class="hps"><b>drugs</b> - </span></span>Insomnia is difficulty initiating sleep or maintaining sleep. Generally insomnia is caused by a disturbance in the timing and sleep mechanism, it is usually exacerbated by the presence of unhealthy behaviors, such as irregular time to sleep, often staying up late, and the habit of consuming food or beverages, especially those containing caffeine and smoking also causes someone difficult to sleep.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiucgUzOyQsWSfX8zFFqCSAYuotpq4vf7w8VzsGSHr23tkMgzIbcM1XD0WwY1-2bunMHWrNe8X3I2Gn5XiTak3V6P_40cjaYvpHI_JnTWQZBx59ReRFhzPqXuq3mMPHwazVH-GdGNYohK_E/s1600/eliminate-insomnia-without-drugs.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="eliminate insomnia without drugs" border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiucgUzOyQsWSfX8zFFqCSAYuotpq4vf7w8VzsGSHr23tkMgzIbcM1XD0WwY1-2bunMHWrNe8X3I2Gn5XiTak3V6P_40cjaYvpHI_JnTWQZBx59ReRFhzPqXuq3mMPHwazVH-GdGNYohK_E/s320/eliminate-insomnia-without-drugs.jpg" title="Eliminate insomnia without drugs" width="320" /></a></div>
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<a name='more'></a><br />
A person with insomnia is usually difficult to fall asleep at night, but he woke up too early in the morning. He often woke up while sleeping at night. Person who suffering from insomnia is also often not feel refreshed when he woke up from his sleep, he could not sleep even though his body was tired and too difficult to consult.<br />
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<b>People who suffer from insomnia usually begins with the appearance of symptoms</b>, such as :<br />
<ol>
<li> Difficulty falling or not achieving deep sleep. This situation could go on all night, and within days, weeks or more.<br />
</li>
<li> Feel tired when I wake up and not feel the freshness. Those who suffer from insomnia often find it is never asleep at all.</li>
<br />
<li> Headache in the morning. This is often called the " hangover effect ", in fact, the person does not have a drunk in the evening .</li>
<br />
<li> Difficulty of concentrating</li>
<br />
<li> Easy vomiting</li>
<br />
<li> Eyes reddened</li>
<br />
<li> Daytime sleepiness</li>
<br />
</ol>
<b>Here are some ways to eliminate insomnia without drugs</b> , such as :
<br />
<ol>
<li> By doing mild but regular exercise. According to some research with regular exercise can help someone who is experiencing insomnia. Physical exercise effective should be done in the morning, so that the body can fight stress that comes with better and build stronger physically.</li>
<li> Do not eat or drink too much before bed. When stomach is in a state of satiety or hunger it create discomfort, while drinking too much will lead to a sense of desire to urinate frequently arise and interfere with sleep.</li>
<li> Sleep in a comfortable environment. Try to make the atmosphere become more airy bedroom with air-conditioning adjusted using the temperature or room temperature , turn off the lights , make the bedroom more fragrant with air freshene. </li>
<li> Reduce consumption of beverages has stimulant properties or that makes you awake at night, such as tea, coffee and so on. If you want to drink a glass of warm milk before going to bed a few hours.</li>
<li> Shower or soak in warm water for 30 minutes before bedtime. Warm water will have a stimulating effect for sedation or sleep, and reduce body tension.</li>
</ol>
Anonymoushttp://www.blogger.com/profile/02398173865435238918noreply@blogger.com0tag:blogger.com,1999:blog-2438646368368271014.post-59919182817562216352013-09-11T17:44:00.003-07:002013-09-11T17:44:33.975-07:00Natural Treatment for Dark Elbow and Knee<b>Natural treatment for dark elbow and knee</b> - Do you feel self-conscious when you wear short sleeveless or skirts above the knee regardless of the condition of the elbows and knees are dark. Many people who have dark skin in areas of their bodies. The corners or intersections body usually appear darker. If you do not moisturize properly in these areas on your body they can get into contact with your clothing. Constant friction fabric with delicate skin can also cause your skin to be darker. We will discuss about Natural Ways to Whiten Elbow and Knee where it is part of the most dark we find.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhQbD6gc9Px9iM8HWMl5WFCVCJHhEZgp9WMBDgyIwlNRRPG_TfWH1lkkoPRxOBIWX4cGUGai2Or3OcNisprC1hOZ3hu68PBqJMXZkppNmdmFfAUjmD-pZ0MrQrLnn0n6sCS0i3hyphenhyphenLVOkgY1/s1600/whiten-knee.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Natural treatment for dark elbow and knee" border="0" height="211" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhQbD6gc9Px9iM8HWMl5WFCVCJHhEZgp9WMBDgyIwlNRRPG_TfWH1lkkoPRxOBIWX4cGUGai2Or3OcNisprC1hOZ3hu68PBqJMXZkppNmdmFfAUjmD-pZ0MrQrLnn0n6sCS0i3hyphenhyphenLVOkgY1/s320/whiten-knee.jpg" title="Natural treatment for dark elbow and knee" width="320" /></a></div>
Dark color on the knees and elbows largely formed due to excess production of melanin in our bodies. Dark skin was mostly due to constant exposure to sun and aging. There are many skin care products and techniques available in the market that claim to reduce the appearance of dark skin on your body. Most people are getting desperate perform surgery and non - surgical methods to whiten the skin. This method can actually be very harmful to your body in the long run.<br />
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Hydroquinone is considered to be a very strong bleach product, but because it has properties that cause cancer, the FDA banned these constituents. There are other hazardous materials like mercury and steroids which should not be applied to your skin. These materials can easily cause deadly disorders such as thyroid problems, liver damage, and leukemia. There are various alternatives Hydroquinone which can easily be used to whiten dark elbows and knees. It is always advisable to use natural -based methods and materials to whiten skin.<br />
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<b>Natural Ingredients to Treat Dark Elbow and Knee</b><br />
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Nature has given us many things that we can use to get a brighter and smoother skin . In this case there are 5 natural ingredients most commonly used to whiten dark elbows and knees .<br />
<ol>
<li><b>Kojic Acid</b> : Some Asian diet containing these ingredients . Kojic acid is very effective in reducing the appearance of pigmentation problems and age spots. This is one of the alternatives most efficient natural ingredients to replace hydroquinone.</li>
<li><b>Licorice Extract</b> : This material can easily inhibit the production of melanin in our bodies.</li>
<li><b>Mulberry Extract</b> : This ingredient is a potent inhibitor of the enzyme tyrosinase.</li>
<li><b>Vitamin C</b> : It is a natural antioxidant , which can easily remove toxins from your body . Topical application of these materials can easily inhibit the production of melanin.</li>
<li><b>Emblica</b> : This material is also very capable of bleaching your skin.</li>
</ol>
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<b>Whiten Elbow and Knee With Natural Ingredients</b><br />
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Having mentioned some of the natural ingredients of the most widely used as ingredients in beauty products in the market , here some natural recipes that you can apply at home to whiten your elbows and knees .<br />
<ol>
<li><b>Lemon juice</b>. Lemon juice has properties inhibits melanin and lightens the skin. Moreover, it also can improve the softness and smoothness of your skin. Slice the lemon in half and rub it on your elbows and knees. Make sure you rub it gently and allow the liquid lemon penetrate deeper into the dermis. Leave for about an hour before you wash it clean. Use this treatment every night for best results.</li>
<li><b>Mixture of sour milk and licorice extract</b>. Apply it on your elbows and knees are dark. Let the mixture was in there for about an hour before washing with warm water lukewarm.<br />
Sour milk skin regeneration properties. This facilitates to remove dead skin tissue to bring younger skin and white. It can also soften your skin and allow moisture to penetrate deeper. Use licorice extract to whiten skin. It can inhibit the excessive production of melanin.</li>
<li><b>Almond oil</b>. You can try to apply almond oil on the dark area of your body. Let the oil there for about an hour before you wash it with clean. You can mix these ingredients with honey. Honey can also improve your skin tone with long-term use.</li>
<li><b>Use natural moisturizing products</b>. Some experts advise to use bleaching creams containing Extrapone Nutgrass , Phytessence Wakame and CynergyTK.<br />
Extrapone Nutgrass is a material that has the benefit of inhibiting melanin. It can prevent melanin surge suddenly to 45 % during the first two weeks. It can immediately improve your skin tone. It also has emollient properties that can make your skin soft and supple.</li>
</ol>
Well, that was <i>Natural Ways to Whiten Elbow and Knee</i> at this time review. And if you want to have a clear skin in a short time, you might be interested to read it in How to Brighten Skin In 3 DaysAnonymoushttp://www.blogger.com/profile/02398173865435238918noreply@blogger.com0tag:blogger.com,1999:blog-2438646368368271014.post-76252674872569713882013-09-01T17:34:00.002-07:002013-09-01T17:34:26.288-07:00Cheap Care For Healthy Eyes<b>Cheap care for healthy eyes</b> - Sometimes people care of this organ (the eyes) can be forgotten. Though the eyes are the most important things to support the livelihoods of one's life, just imagine if our eyes are blind, color blindness (cataracts), surely this can reduce the happiness of our lives, isn’t it?<br />
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Perhaps unconsciously or consciously we neglect our eye care, if our eyes are feeling a little wrong usually we ignored it and think of underestimate it must be trivial thing heal itself. In fact, from the trivial things can make things very dangerous for the health of our eyes.<br />
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Therefore if you are one of those people who often overlook the little things that happen in the eye , starting now adjust as our way of thinking , our eye care as usual we treat the face regularly every bath / day .<br />
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What are the real problems that can be caused by not ever make eye care? When we rarely make eye care side effect that we will get such vision loss (blindness), the view is not clear (hazy), frequent eye pain, headache, and the final color blindness or cataracts.<br />
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Of all the things that you do not want, don’t you? Therefore take care of your eyes as you often do the treatment on your skin.<br />
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Well….after the described effect above, you would get it if you do not care your eyes often. Actually, what are the causes of your eyes get too tired?<br />
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<b>Here's a little thing we seldom realize and make our eyes become tired</b> :<br />
<ul>
<li>Often read some books with a lie.</li>
<li>Reading in the dark or light less.</li>
<li>Too often watching television (TV) and the distance is too close.</li>
<li>Reading while driving a motorcycle or a car ride.</li>
<li>When go outside in the day use an umbrella or sunglasses, it is useful to avoid the eyes tired.</li>
<li>Often driving a vehicle at night, this happens when you see the car light in the opposite direction with your vehicle so that the eyes will be dazzled by the light</li>
</ul>
Therefore as much as possible you avoid or parse the habits above to keep and protect your eyes from tired. You could do the tips on how to care for the eye to become more fresh and not tired anymore.<br />
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<b>The following ways you can try to keep the eyes from fatigue</b> :<br />
<ul>
<li><b>Recognize the Characteristics of Your Eyes.</b>The first thing you should do to make eye care you should recognize the area around your eyes . Is the part of the eye area is too sensitive, thin, or even often appear dark circles (eyelids). By knowing the things about your eyes then you can understand how to make eye treatment suitable for our eyes.</li>
</ul>
<ul>
<li><b>Clean Skin Eye Area.</b>You should try to clean the skin area that is close to your eyes. How to clean it should be careful, slowly and gently. If you rub your eyes too hard it can actually make it harms (to avoid irritation) therefore use cosmetics or natural cleanser that suits your skin.</li>
</ul>
<ul>
<li><b>Using a eye moisturizin. </b>The moisturizer you use on the eye area is different than the usual moisturizer we used to moisturize the face. It's based on the different between the oil glands are oil glands around the eye and another area.</li>
</ul>
<ul>
<li><b>Using the Proper Nutrition. </b>Choose a moisturizing cream that contains nutrients such as Vitamin A, Vitamin B complex, C, D and E. so that it can help for your eye care</li>
</ul>
<ul>
<li><b>Keep your Sleep serving not less. </b>Enough sleeping is one thing that is very influential for your eye health and eye care for the way this is the most potent or powerful. Because of it, you have to try not to sleep too late at night, lights out when you want to sleep and compress your eyes with cucumber fruit.</li>
</ul>
Anonymoushttp://www.blogger.com/profile/02398173865435238918noreply@blogger.com0tag:blogger.com,1999:blog-2438646368368271014.post-11856124141330045522013-08-13T05:08:00.002-07:002013-08-13T05:15:40.422-07:00Fish Oil Benefits for Health<b>Fish Oil Benefits for Health</b> - Fish oil has health benefits such as the ability to assist in the treatment of heart disease, high cholesterol, depression, anxiety, AHDH, low immunity, cancer, diabetes, inflammation, arthritis, IBD, AIDS, Alzheimer's disease, eye disorders, macular degeneration and ulcers. It can also help in weight loss, maintaining pregnancy, fertility and skin care (especially for conditions such as facial acne).<br />
Great benefit to the health of fish oil is usually associated with the presence of omega-3 essential fatty acids, such as docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). Useful essential fatty acids include alpha-linolenic acid or ALA and Gamma-linolenic acid or GLA.<br />
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While fish oil is useful for the human body, because there are a lot of essential nutrients in fish oil. Manufacturers of fish oil has been shown that fish oil can be a cure for almost all diseases. The following will be discussed below on the benefits of fish oil for health, some of which are based on real scientific evidence and some of them based on the study.<br />
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Various types of fish that can be a good source of fish oil are: mackerel, rainbow trout, trout, halibut, herring, sardines, swordfish, oysters, tuna, blue fin tuna, yellow fin tuna, anchovies and salmon. The most common is to get fish oil such as albacore tuna, herring, mackerel, sardines, trout and salmon. Quality fish oil really depends on what kind of fish oil is processed to be taken.<br />
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<i><b>Here are some health benefits of fish oil:</b></i><br />
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<b>Healthy Heart</b><br />
According to the American Heart Association (AHA), clinical trials have shown that omega-3 effective for reducing cardiovascular-related diseases (CVD). Fish oil is a good source of omega 3, therefore, can reduce the risk of heart disease and cardiac arrhythmias. Fish oil also lowers levels of bad cholesterol (LDL) and increase good cholesterol levels (LDL). Fish oil prevents accumulation of triglycerides and further reduces the levels of excess triglycerides. Previous research also suggests that fish oil can be used to prevent atherosclerosis in patients with coronary heart disease. So fish oil is effective in treating stroke and heart disease, regular use of fish oil can help avoid a lot of sudden death from heart. According to the American Heart Association, these preliminary findings should be confirmed by a more detailed study.<br />
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<b>Weight Loss</b><br />
Fish oil also helps in <a href="http://cheaphealthtips.blogspot.com/2013/05/lose-3-kg-with-cheap-healthy-tips.html">weight loss</a>.<br />
Research conducted by Professor Peter Howe at the University of South Australia has shown that fish oil can improve the effectiveness of exercise in reducing weight. Volunteers who were given fish oil diet showed weight loss greater, when compared to those who do not consume fish oil diet. Exercise combined with fish oil have a positive effect on body shape and body composition of the patient.<br />
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<b>Improved Immunity</b><br />
Regular consumption also believed that oil fish can help in improving immunity, making it possible to fight the onset of common diseases such as colds, coughs and flu. Omega 3 fatty acids in fish oil benefit the immune system, namely by influencing cytokines and eicosanoids in our bodies. The researchers also studied the effect of fish meal and fish oil on the immune system of pigs, and found that fish oil helps in its growth. A similar study conducted in mice at Taichung Veterans General Hospital, Taiwan, also gave positive results. So fish oil has the potential to boost the human immune system. Fish oil is also beneficial for patients suffering from lupus, a disease characterized by attacks of the immune system in various organs and tissues. It also helps in reducing associated fever, skin rash and fatigue.<br />
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<b>Fish oil for HIV</b><br />
Research conducted by the Nutritional Sciences Program in Lexington has increased the evidence if fish oil can be used as a treatment for HIV-AIDS. However, further research still needs to be done in this regard.<br />
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<b>Anti-inflammatory</b><br />
Fish is effective in reducing inflammation in the blood and tissues. Regular consumption of fish oil supplements, tablets, pills and capsules is very helpful for those suffering from chronic inflammatory diseases. Fish oil is effective in treating gastrointestinal disorders, sprue, short bowel syndrome and inflammatory bowel disease (IBD) including Crohn's disease and ulcerative colitis, which is a typical disorder of the intestine. Patients suffering from Crohn's disease is difficult to absorb vitamins, fats and essential supplements. Dietary fish oil supplementation is effective for the patient. In ulcerative colitis, fish oil prevents the accumulation of leukotriene on the colon. It should be noted that the anti-inflammatory properties of fish oil are limited to reducing inflammation. Research is also underway to increase the anti-inflammatory action of fish oil with the addition of food supplements and other medicines.<br />
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<b>Treating Arthritis</b><br />
Fish oil is useful in treating arthritis, rheumatism, Raynaud's phenomenon and other bone pain. The use fish oil can help in reducing the dose of NSAIDs (non-steroidal anti-inflammatory drugs). Royal Adelaide Hospital, Australia, and the University of Newcastle, Australia have reported that a large amount of fish oil has shown positive effects in the treatment of arthritis. In the case of osteoarthritis, fish oil can help in reducing the impact of enzymes that destroy cartilage. However, because the dose of fish oil needed for the desired effect in improving the patient is unknown. Arthritis Center, Department of Rheumatology, Johns Hopkins University, consider omega 3 fatty acids include fish oil and controversial in the treatment of arthritis. The university also warns that arthritis patients will receive certain side effects due to the use of fish oil. Read more about arthritis on the web page of the Arthritis Foundation and the Arthritis Center.<br />
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<b>Depression and Anxiety</b><br />
Due to the presence of Omega 3 fatty acids, fish oil good for relieving depression, sadness, anxiety, restlessness, mental fatigue, stress, decreased arousal, bad tendencies and other nervous disorders. Researchers at Case Western Reserve University School of Medicine, Cleveland, Ohio in their research publication titled "Fish Oil and Bipolar Disorder: A Promising but Untested Treatment" state that fish oil may be useful in mood stabilizing and treating bipolar disorder. Not surprisingly, it has been found that in countries where the majority of fish consumption have lower depression. Similarly, research conducted on prisoners, have shown that when prisoners were fed with sea food containing higher amounts of omega three fatty acids, there was a significant reduction in the level of violence.<br />
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<b>Alzheimer's disease</b><br />
Research conducted at Louisiana State University have shown that fatty acids are effective in treating Alzheimer's disease. Because fish oil is one of the best sources of essential fatty acids including EPA and DHA, it helps in the prevention of Alzheimer's disease. Research conducted at the University of California at Los Angeles (UCLA) has validated the usefulness of fish oil as a cure for this disease. Alzheimer's Association recommends fish containing higher omega-3 fatty acids to patients, because it acts as a protector for the diet to Alzheimer's disease and dementia.<br />
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<b>ADHD or ADD</b><br />
Fish oil has the ability to treat Attention Deficit Hyperactivity Disorder (ADHD) because of the high concentration of fatty acids. If your child suffers from hyperactivity, dyslexia, dyspraxia, inability to complete tasks, emotional instability, wavering attitude, poor coordination, short attention span, short term memory, poor concentration, tendency to interrupt others, recklessness, hurry, hurry passion, impulsiveness, low IQ, or learning disorders, fish oil is a drug that has been proven.<br />
Research conducted at the University of South Australia and CSIRO have shown that when children suffering from ADHD were given doses of fish oil and evening primrose capsules for 15 weeks, they showed significant improvement. Because the brain is composed of about 60% of fat, especially the essential fatty acids like omega 3 and omega 6, fish oil helps in improving brain function. Furthermore, it is believed that fish oil is useful in the normal development of the brain. It helps children to concentrate better. It further found that when pregnant women are given regular doses of fish oil, the born toddlers show a high increase in eye and hand coordination.<br />
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<b>Eye Disorders</b><br />
Also known that fish oil also has good ability both to improve vision. It also helps to prevent age-related macular degeneration. National Eye Institute at the National Institutes of Health, the U.S., plans to conduct a national study to evaluate the effect of fish oil in treating macular degeneration. This study will provide strong scientific evidence for the benefits of fish oil for eye care, thereby enabling government agencies and doctors to recommend fish oil for macular degeneration.<br />
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<b>Skin Care</b><br />
Fish oil helps in improving the condition of poor and dry skin to the skin bright and glowing. Fish oil is useful for treating a variety of skin problems such as eczema, psoriasis, itching, redness of skin, skin lesions, and rashes. In terms of the problem of psoriasis, the EPA present in fish oils limit the growth of pro-inflammatory agents by producing arachidonic acid. Fish oil can be applied topically to obtain relief from psoriasis. Generally intake of fish oil capsules help reduce moisture loss in the skin. It is also claimed by some people that fish oil helps the skin to prevent sunburn.<br />
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<b>Overcoming Acne</b><br />
Fish oil effective for acne treatment. EPA is known to inhibit androgen formation. Androgens can affect the formation of sebum in the hair follicles.<br />
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<b>Cancer</b><br />
Fish oil is useful in delaying weight loss in patients suffering from pancreatic cancer. Fish oil supplements can also help to patients suffering from cancer related hyperlipidemia.<br />
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<b>Diabetes</b><br />
Patients with type II diabetes are prone to cardiovascular diseases, such as coronary heart disease, atherosclerosis, and stroke. As mentioned above, fish oil helps in treating various heart problems. Research conducted at the University of Oxford, UK, has shown that fish oil is also useful in reducing triglyceride levels in diabetes.<br />
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<b>Ulcers</b><br />
The presence of EPA and DHA in fish oil make it very helpful in case of ulcers caused by non steroidal anti-inflammatory drugs (NSAIDs)<br />
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<b>Gestation</b><br />
Fish oil is very useful for DHA in pregnant women because it will help in the development of baby's eyes and brain. It also can help avoid premature birth, low birth weight, and miscarriage. The study, conducted in Denmark, which involved 8,729 pregnant women, concluded that a diet with a low number of fish resulting in high risk preterm infants. It is also the belief that women who do not have sufficient intake of EPA and DHA in their diet, suffer depression after childbirth because there is some amount of brain mass transfer from mother to child in the latter stages of pregnancy. In addition, as mentioned above, when pregnant women given fish oil supplements, children born later showed increased coordination between eye and hand. So beneficial to consume fish oil either through eating fish or fish oil supplements, tablets, capsules, or pills during pregnancy for the overall development of the child and mother health. However, it should be noted that fish oils derived from fish liver, for example - cod liver oil, should not be taken during pregnancy, because cod liver oil is rich in retinol and vitamin A.<br />
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<b>Fertility</b><br />
Animal studies have shown inhibition of the synthesis of prostaglandin E and prostaglandin F, which is produced in large quantities by human seminal vesicles.<br />
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<b>Hair Care</b><br />
Fish oil helps maintain good hair luster. Omega 3 has hair growing properties, such as providing food to the hair follicles. This helps in faster hair growth and prevent hair loss. A good supply of protein is also necessary for <a href="http://www.hotoiltreatment-forhair.com/2013/05/hot-coffee-treatment-for-hair-growth.html" target="_blank">hair growth</a>. Because of varieties of fish is the most rich in protein, eating fish helps in maintaining healthy hair.<br />
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<b>Blood Circulation</b><br />
Fish oil is believed to have the ability to improve blood circulation and reduce serum triglyceride and cholesterol levels. Benefits of improving blood circulation, especially studied in mice.<br />
In believing also that fish oil helps in healing asthma and kidney failure. Many people also want to give fish oil to feed their pets, especially dogs and cats, as it allows the growth of hair and smooth skin. It also helps dogs and cats to cope with arthritis, which is a very common disease in pets.<br />
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<i><b>Should we replace the vegetable oil with fish oil?</b></i><br />
There are not advising people to stop eating oil glaze, which then turned to fish oil to increase intake of omega 3 fatty acids. Fish oil is a good source of omega 3 essential fatty acids and should be consumed. But that does not mean people have to replace the vegetable oil with fish oil.<br />
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Here is a brief explanation on the Omega 3 fatty acids:<br />
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There are three types of Omega 3 fatty acids, namely alpha-linolenic acid (ALA), Docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). All three are important for the body. Vegetable sources of this nutrient include linseed oil, soybean oil, hemp oil, canola oil, walnut oil, rapeseed, and tofu are rich in ALA. The human body has the ability to convert ALA to DHA and EPA, although there are limitations in this conversion.<br />
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<b>Attention to the dosage of fish oil</b><br />
Excessive doses of fish oil can lead to allergies and adverse impact can be no adverse effects on the body. Furthermore, fish oil can be a problem on many conditions. The need for caution in consuming fish oil supplements. You should consult with your doctor to get the proper dosage of fish oil.<br />
In addition, fish oil can be consumed in various forms, including eating fish directly, roasting, frying. Or eating fish oil supplements are available in concentrated form in foods such as liquids, tablets, capsules, pills, soft gel, etc. Also there are various pharmaceutical grade fish oil from the results. No need to always take pharmaceutical grade fish oil, or fish oil supplements. You should also consult with your doctor before taking fish oil supplements.<br />
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<b>Purity of fish oil</b><br />
Wistful that need to be noticed to get quality when buying fish. Fish oil can be obtained from almost any fish - freshwater, marine aquaculture fish, deep sea fish and sea fish are shallow. All fish can be contaminated by toxic substances such as mercury, arsenic, lead, forms of calcium, furans, dioxins, PCBs, and methyl mercury, and it can affect the human body. Therefore, fish oil used must be pure. Many manufacturers who sell processed fish oil, or distilled fish oil, but you have to know if they have met the standards.<br />
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<b>Fish oil and Vitamins</b><br />
Vitamin A and Vitamin D: Fish oil, especially those derived from fish such as cod liver oil is rich in vitamin A and vitamin D. However, excessive doses of cod liver oil can cause vitamin toxicity, accumulation of excessive vitamins in the body, which can cause side effects.<br />
Fish Oil and Vitamin E: Fish oil can be oxidized and can become rancid, it will lead to the formation of free radicals. The addition of antioxidants such as vitamin E to fish oil can help prevent the formation of free radicals. Excessive doses of fish oil will lead to a reduction of Vitamin E in the human body. The loss of vitamin E should be equipped with supplemental vitamin E.<br />
<br />
The combination of fish oil and vitamin E can add benefit in the treatment of various types of cancer and heart disease, than when used individually.<br />
Initial studies have been conducted that have proven on beliefs, but this still needs to be proven with more detailed research, before making firm conclusions about the use of fish oil and vitamin E.Anonymoushttp://www.blogger.com/profile/02398173865435238918noreply@blogger.com0tag:blogger.com,1999:blog-2438646368368271014.post-73614326539904347032013-08-05T06:16:00.000-07:002013-08-13T03:29:58.195-07:00Breastfeeding can Prevent Depression<b>Breastfeeding can prevent depression</b> - Breastfeeding is not only good for babies, but also good for the mother. By giving the breastfeeding her baby, the mother had the baby blues risks will be reduced. If a mother too soon discontinue breastfeeding can trigger depression.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgmnvukZeKJdx0hBan55XlSSw-vBRcFpemqAHBIJNAMqgKMnZdFgUJcKgfWeDx_2b6Yda0KytKrFh84lUk80I1JV7HNx0oopZuwRVbBW_9zMZdhDQL87yXgVYQkAsGaUfNVHgPO-oAIDgTh/s1600/breastfeeding-prevent-depression.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="breastfeeding can prevent depression" border="0" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgmnvukZeKJdx0hBan55XlSSw-vBRcFpemqAHBIJNAMqgKMnZdFgUJcKgfWeDx_2b6Yda0KytKrFh84lUk80I1JV7HNx0oopZuwRVbBW_9zMZdhDQL87yXgVYQkAsGaUfNVHgPO-oAIDgTh/s320/breastfeeding-prevent-depression.jpg" title="breastfeeding can prevent depression" width="320" /></a></div>
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During pregnancy, maternal vitamin store in a high level that the baby needs to thrive. Well, in the first 6 months after birth, they need 76 percent of the vitamin. As for adults, if the buildup is too much of this vitamin can then turn into poison.<br />
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In the process of feeding the baby, a mother's vitamin A transfer to his son. If this vitamin accumulates because the mother did not give breastfeeding to their children, it can lead to depression.<br />
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Breastfeeding can transfer essential nutrients for the baby, but at the same time is also a natural way of reducing vitamin A on maternal konsentrbreastfeeding potentially be toxic.<br />
Experts from Jackson State University, the U.S., warned that if the mother chose to give her baby formula or stop breastfeeding too early will cause depression. It is the awakening of the impact of vitamin A in the brain.<br />
<br />
Approximately 80 percent of new mothers experience mild depression and about ten percent have postpartum depression. For this condition, some experts blame hormonal changes. But there are other possible causes of depression, such as a history of depression, mental illness, smoking, and alcohol consumption.Anonymoushttp://www.blogger.com/profile/02398173865435238918noreply@blogger.com0tag:blogger.com,1999:blog-2438646368368271014.post-2674527840948728122013-08-02T06:03:00.000-07:002013-08-13T03:30:33.907-07:00Does Fertility Therapy Generate Cancer?Fertility problems experienced by a woman who turned out to have a big impact on the health of children who would be born. These effects are particularly at risk of cancer.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjOfhGTI92-kI8y8o8MWsFWIoZksZ1jeYpWO42P2jI3EtcutvQ7oqt-uEyFSLfD14uAriH3F1T7AjFhfJaBb7-gQJFIAB0Kly4VmF3zjyztbf2AEUHMEfIAKOLiqbqvYxNcmiQrEOETOFOH/s1600/fertility-cancer.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="cancer and fertility therapy" border="0" height="218" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjOfhGTI92-kI8y8o8MWsFWIoZksZ1jeYpWO42P2jI3EtcutvQ7oqt-uEyFSLfD14uAriH3F1T7AjFhfJaBb7-gQJFIAB0Kly4VmF3zjyztbf2AEUHMEfIAKOLiqbqvYxNcmiQrEOETOFOH/s320/fertility-cancer.png" title="cancer and fertility therapy" width="320" /></a></div>
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In general, the risk of cancer in childhood or young adulthood five times higher than children born to mothers who do not have problems with fertility. For leukemia in childhood, the risk will go up 30%, while the risk of endocrine cancer in young adults aged approximately 2.7 times higher.<br />
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According to research analyzed data on more than 2.8 million children born in Denmark between the years 1964-2006. Approximately 125.844 (4.4%) children born to mothers who previously had fertility problems alias difficult pregnancy.<br />
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According to the data, approximately 10-15% of couples in Western countries have fertility problems and 3.5 million children were born thanks to fertility treatments such as in vitro fertilization (IVF). Denmark is the country in Europe which has the largest number of babies born through fertility treatment.<br />
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Cancer risk faced by such children is 18% higher for cancer in childhood and 22% higher for cancers in young adulthood. We found that infants born to mothers who previously difficult pregnancy have a greater risk of cancer. Especially leukemia and cancers of endocrine glands.<br />
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The researchers explained, impaired fertility in women or fertility treatments associated with cancer because epigenetic mechanisms. This means a change in gene function. Children born from IVF programs are also known to have high levels of mold gene disorders, such as Beckwith-Wiedemann syndrome, which can cause holes in the stomach or learning disorders.<br />
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Results of this study indicate a problem more widespread genetic mechanism in fertility treatment. Even so, it remains unknown whether the increased risk of cancer from the drugs used in fertility treatment or is derived from fertility problems themselves.Anonymoushttp://www.blogger.com/profile/02398173865435238918noreply@blogger.com0tag:blogger.com,1999:blog-2438646368368271014.post-89811509220676270002013-07-23T05:59:00.002-07:002013-08-13T03:31:06.465-07:00Rid Cholesterol with Beet Juice<b>Rid cholesterol with beet juice</b> - Beet (Beta vulgaris) is one of the super foods are loaded with vitamins and nutrients. There are many health benefits that you can get from this red colored vegetables, for example, liver cleanse, remove toxins from the body, increasing the amount of blood and, most importantly, to prevent the possibility of a stroke. According to the researchers, beet juice can protect you from heart disease by lowering levels of LDL (bad cholesterol) in the body. The juice is also rich in iron so it can build more hemoglobin in the body.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiM_8nmtjtAjYWOHXPNdaidnjZ9uJUC1zkq5QPRYeOqETOEktGPf2UFutRr8FSnlgV5ankg_wKHtKWn1fcIA8TiTDezB6aBw8jHRS0hHrbe0feVhiCeWpUT70ztRXBBv1jQuuN-d9Gx0OND/s1600/beetroot-fruit.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="beet for cholesterol" border="0" height="230" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiM_8nmtjtAjYWOHXPNdaidnjZ9uJUC1zkq5QPRYeOqETOEktGPf2UFutRr8FSnlgV5ankg_wKHtKWn1fcIA8TiTDezB6aBw8jHRS0hHrbe0feVhiCeWpUT70ztRXBBv1jQuuN-d9Gx0OND/s400/beetroot-fruit.jpg" title="beet for cholesterol" width="400" /></a></div>
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Fruits can also help you control cholesterol levels in the blood. Oranges, bananas and papaya is a fruit that can control the levels of bad cholesterol in the body. This fruit is a rich source of vitamin C, fiber and iron which can improve blood flow and also burn cholesterol. Let's try a fresh juice recipes that can lower cholesterol.<br />
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recipe 1<br />
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Presentation time: 5 minutes<br />
Serves: 2 people<br />
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The materials required:<br />
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1 beet (peeled and sliced)<br />
2-3 carrots (peeled and sliced)<br />
1 apple (peeled and sliced)<br />
1 cm ginger (peeled)<br />
1 teaspoon ground black pepper<br />
Ice cubes to taste<br />
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How to make:<br />
<br />
1. Put the beet, carrot, ginger and apple into a blender. Add a little water if necessary. Puree.<br />
2. Filter the juice using a strainer. Sprinkle black pepper on it. Stir with a spoon. Pour into glasses.<br />
3. Add ice into a glass and serve cold.<br />
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recipe 2<br />
<br />
Presentation time: 5 minutes<br />
Serves: 2 people<br />
<br />
The materials required:<br />
<br />
2 oranges (peeled and separated from the husk)<br />
120 grams of papaya (peeled and sliced)<br />
2 bananas (peeled and sliced)<br />
Ice cubes to taste<br />
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How to make:<br />
<br />
1. Blend oranges and bananas together. Add a little water.<br />
2. Filter. Then pour into a glass<br />
3. Add ice and serve immediately.<br />
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This refreshing drink can help you lower your high cholesterol levels in the blood. Good luck and be creative at home!Anonymoushttp://www.blogger.com/profile/02398173865435238918noreply@blogger.com0tag:blogger.com,1999:blog-2438646368368271014.post-66699725102856659302013-07-05T17:37:00.002-07:002013-08-13T03:35:20.827-07:00How can Yoga help Weight Loss<b>How can Yoga help Weight Loss</b> - Practicing yoga will build strength, but some types of yoga can not burn enough calories to lose weight.<br />
To lose weight, you must eat healthy and burn calories by doing exercise that raises the heart rate on a regular basis.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi6BgPZOOTwflxNfj5NX6xfz1vj_fm94-6y2NC_fjKEcezZ0BK99aCx-90g0Qc6nueqKZ9xkObK9sJ5b0qF6cSuDLeDWdgGKhEEWYMhqgBO6a98tYSHKU6DiZLKLKqebjCJ5083arf5X8KH/s1600/yoga-and-weight-loss.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="yoga tips for weight loss" border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi6BgPZOOTwflxNfj5NX6xfz1vj_fm94-6y2NC_fjKEcezZ0BK99aCx-90g0Qc6nueqKZ9xkObK9sJ5b0qF6cSuDLeDWdgGKhEEWYMhqgBO6a98tYSHKU6DiZLKLKqebjCJ5083arf5X8KH/s320/yoga-and-weight-loss.jpg" title="yoga tips for weight loss" width="320" /></a></div>
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Some types of yoga, such as Iyengar, in which yoga poses done for a few minutes with breaks interspersed between each pose, will be good for building muscles and improve posture, but will not provide cardiovascular exercise to lose weight.<br />
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If you are planning on doing yoga to lose weight, you must perform a 90-minute yoga class at least three times a week.<br />
Many people also choose to combine yoga with <a href="http://cheaphealthtips.blogspot.com/2013/05/10-benefits-of-jogging.html">jogging</a> or other aerobic exercises to achieve weight loss goals.<br />
Types of Yoga to Help Weight Loss<br />
Types of yoga that you need to do is called vinyasa or flow yoga. This type of yoga is based on a series of poses called "sun salutation".<br />
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<b>Vinyasa yoga styles include lots of popular weight-loss goals</b>, which are:<br />
<ul>
<li><b>Ashtanga </b><br />
Ashtanga Yoga is the style with the benefits of weight loss.Ashtanga is usually reserved for a dedicated yogi, given the fairly heavy exercise. Another advantage, once you learn the Ashtanga Yoga, you will always be able to repeat or do your own workout at home. </li>
<li><b>Power yoga</b><br />
Power Yoga is extremely popular because it provides a very intensive cardiovascular workout. </li>
<li><b>Hot Yoga</b><br />
Hot Yoga Vinyasa Yoga is a type of exercise that is done in a warm room temperature thus ensuring you will sweat. Please note that if you are just starting doing yoga, <a href="http://cheaphealthtips.blogspot.com/2013/06/ideal-weight-in-seven-steps.html">especially when they are overweight,</a> do not exercise gradually and in excessive portions</li>
</ul>
<br />Anonymoushttp://www.blogger.com/profile/02398173865435238918noreply@blogger.com0tag:blogger.com,1999:blog-2438646368368271014.post-3248892578279440282013-07-02T17:29:00.001-07:002013-08-13T03:36:25.646-07:00Simple Exercise for Slim Arms<b>Simple exercise for slim arms</b> - Fat can accumulate anywhere, such as the abdomen, thighs, and arms up. If you also feel arms have excess fat, exercise to see stripping as reported from the following for Women Mag.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh0kmw7iXp05U-28MxnNFHI7n_CYAMqF9mOwdGi-cqVc5JJTi_KfgX6fqIyZMyFYpJ0nUZED8hzo5c3WEn_NzGRVCSRKSzwY_IuWUoRs5L7m0qSCOdnGXZTxxvQXdzwRM8UjukWj-RV9Cf9/s865/arms-fat.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="slim arms exercise" border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh0kmw7iXp05U-28MxnNFHI7n_CYAMqF9mOwdGi-cqVc5JJTi_KfgX6fqIyZMyFYpJ0nUZED8hzo5c3WEn_NzGRVCSRKSzwY_IuWUoRs5L7m0qSCOdnGXZTxxvQXdzwRM8UjukWj-RV9Cf9/s320/arms-fat.jpg" title="slim arms exercise" width="320" /></a></div>
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<b>barbell</b><br />
This sport is one the easiest and cheapest to shrink fat in the arm. You only need to modify the motion to lifting weights to get the ideal arm circumference.<br />
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<b>push ups</b><br />
Push ups not only able to shrink the fat on the arms, but this one sport will also strengthen the muscles in the arms, chest, and arms. Do it 10-15 times every day in order to push up the fat in your arms soon shrink.<br />
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<b>boxing</b><br />
Next, the sport of boxing is also a potent fat shrink sleeves. If you do not have boxing equipment at home, you can go to the gym to exercise this one.<br />
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<b>resistance band</b><br />
This sport requires a tool in the form of elastic straps with handrails on both ends. With the more frequent use of the resistance band rope dancing, fat arms would soon shrink.<br />
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<b>canoe</b><br />
If you do not like going to the gym and more pleased with the atmosphere of the outdoors, you can do the exercise canoe paddling. Because it takes great strength to be able to move the canoe, arm fat will gradually disappear.<br />
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<b>yoga</b><br />
One of the most convenient and inexpensive sport to shrink fat carried on the arm. In addition, <a href="http://cheaphealthtips.blogspot.com/2013/07/how-can-yoga-help-weight-loss.html">yoga</a> is also often mentioned is able to maintain overall health.<br />
<br />
<b>on foot</b><br />
Although more leg moves, the way can also help you shrink belly fat. Because walking is good for the cardiovascular activity and helps burn fat faster.<br />
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Similarly, a variety of sports that can shrink the fat on the arms. Good work!Anonymoushttp://www.blogger.com/profile/02398173865435238918noreply@blogger.com0tag:blogger.com,1999:blog-2438646368368271014.post-69882242495358437282013-06-21T17:54:00.004-07:002013-09-11T17:46:01.177-07:00How to Proper Bathing for Healthy<b>Proper bathing for health</b> - Bathing is as general habit to throw water directly to the body as a whole. Bathing habits as this would be detrimental to the health agency, is primarily concerned with the problem of colds and influenza. By way of bathing as this will cause the body heat trapped and the body will cause the heat balance than the cold became distracted. <br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgQj87EBtPCQcNuK2eoo6i4PcCNVU89iCDJLkCPeqRm2hyxSiJR2_Rsianjr7lBmue3An6VgZXCwppCN357ch25bxlAJu4UiWM9SBieBfxxSpveiC6fR4VekdU0mjnmtOiqTFcUjkU_PWY/s1600/mandi_air_dingin1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="proper bathing for health" border="0" height="305" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgQj87EBtPCQcNuK2eoo6i4PcCNVU89iCDJLkCPeqRm2hyxSiJR2_Rsianjr7lBmue3An6VgZXCwppCN357ch25bxlAJu4UiWM9SBieBfxxSpveiC6fR4VekdU0mjnmtOiqTFcUjkU_PWY/s320/mandi_air_dingin1.jpg" title="proper bathing for health" width="320" /></a></div>
Here I describe how to bathe right that can help improve your health, especially those who frequently attacked colds and influenza.<br />
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<b>How to start a proper bath</b>, in the following order:<br />
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1. Flush from the tip of the toe (right and left) in the direction of the knee;<br />
2. Flush the start of the knee (right and left) to the top to the belly;<br />
3. Flush from the stomach upwards to the shoulders;<br />
4. Started watering finger fingertip (right and left) to the shoulder;<br />
5. Flush from the neck upwards to the head.<br />
6. Brushing Teeth<br />
<br />
Sequence of events as described above must be sequentially from 1 to 6 and each performed a total of at least 3 (three) times except brushing teeth. Start from the bottom of the shower is intended to advance the body heat rose to the top of the body and eventually will be thrown out through the holes (cavities) upper body such as the mouth, nose and ears.<br />
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When watering the abdomen and chest (No. 3 & 4) usually we will feel the goosebumps, this is caused by the movement of heat from the lower body to the upper body. When watering heads, people who shower will feel a little dizzy. Dizziness is caused by the discharge of body heat through the top of the cavity such as the mouth, nose and ears. After that we brush our teeth.<br />
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When bathing is carried out continuously (consistent), then approximately within 2 (two) to 3 (three) months you will feel the benefits, the body will feel refreshed, lighter in movement and will be spared the pain of influenza and coldsAnonymoushttp://www.blogger.com/profile/02398173865435238918noreply@blogger.com2tag:blogger.com,1999:blog-2438646368368271014.post-87114346257686558202013-06-17T16:57:00.001-07:002013-08-13T03:38:43.761-07:00Benefits of Coffee for Health<b>Benefits of Coffee for Health</b> - Coffee, almost everyone in the world knew it, to start the day at work usually is not complete without a cup of delicious coffee. Drinking coffee was much loved by humans. From office workers to construction workers, traders, farmers, teachers, even the president, and you also must have drank too. It is already a tradition and the interests of coffee fans.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiyguG8mRTOXooU3TObfiu2rHumHAEZyD4er6e24-UcnoeqXILr89wkEbh15v0EeatnAoZsKvGh94xXiCRhyphenhyphenGlbGNsScd6f-LFOZh8PDHnBc99P5oZC01ZGRfnXxaJ2NcW6OesaDkiL18TJ/s1600/benefits-of-coffee.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="benefits of coffee for health" border="0" height="114" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiyguG8mRTOXooU3TObfiu2rHumHAEZyD4er6e24-UcnoeqXILr89wkEbh15v0EeatnAoZsKvGh94xXiCRhyphenhyphenGlbGNsScd6f-LFOZh8PDHnBc99P5oZC01ZGRfnXxaJ2NcW6OesaDkiL18TJ/s320/benefits-of-coffee.jpg" title="benefits of coffee for health" width="320" /></a></div>
Coffee is a solid black type of beverage that is able to give a unique flavor to the drink. Even some people become addicted because of the taste of coffee because it contains caffeine found in coffee itself. <br />
Caffeine is an alkaloid chemical compound known as trimethylxantin with molecular formula C8H10N4O2. Number of substances contained caffeine in coffee is between 1 to 1.5%.<br />
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If someone is addicted to drinking coffee will taste their day would not be complete without drinking coffee. Is this true? The answer lies in ourselves connoisseurs of coffee.<br />
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</i> <i>Benefits of coffee for Health</i> <br />
From the information I read in some internet media turns the coffee is very good benefits for our health if taken properly and not overdone. Drinking coffee in one day enough 1-2 cups we already get benefits. So what are its benefits? The following explanation of the health benefits of coffee you should know.<br />
<br />
<ul>
<li><u>Coffee may prevent the onset of heart disease or stroke</u>. The content contained in coffee can avoid us from disease and even heart attacks to strokes, it is reinforced by the results of a number of 83 000 women in the age of 24 years had a 18% lower risk than those who did not consume coffee. The study of coffee they drank 2-3 cups of coffee in one day.</li>
</ul>
<br />
<ul>
<li><u>Beneficial coffee prevent cancer and diabetes</u>. From the results of research conducted by researchers around the world showed that liver cancer, breast cancer and colon cancer can be prevented by consuming coffee. Other research studies have found that coffee can reduce blood sugar levels in diabetic patients. Because of the content contained in coffee can increase the body's metabolic rate, in addition to the benefits of coffee can also reduce the risk of serious diseases such as gallstones, Parkinson's disease, heart disease, cirrhosis of the liver, and so on.</li>
</ul>
<br />
<ul>
<li><u>Coffee may prevent the risk of cancers of the mouth and protect teeth</u>. Compounds contained in coffee is beneficial to prevent the risk of oral cancer, limiting the growth of cancer cells. Besides coffee has anti-bacterial and anti-adhesive very well and allow to cure various problems related to oral health, including dental cavities, plaque formation and gum infections.</li>
</ul>
<br />
<ul>
<li><u>Coffee can generating extra energy</u>. Mechanism of action of caffeine in the body substances compete with adenosine functions in our body. Adenosine itself is a compound present in functioning brain cells to make people fall asleep. Caffeine content can slow down the body's cells so that the body does not easily tired and sleepy and emerge feeling refreshed, eyes wide open, faster heart rate, increased blood pressure.</li>
</ul>
<br />
<ul>
<li><u>Coffee can relieve headaches</u>. According Seimur Damond, MD, of Chicago's Diamond Hadche Clinic. That the caffeine content in coffee can reduce the pain of headaches. Patients with mild headaches or migrant proven to be cured by drinking a cup of strong coffee.</li>
</ul>
<ul>
<li><u>Coffee cope with mood swings and depression</u>. Drinking coffee on a regular basis in accordance with the portion of the brain can maximize better. The content of antioxidants found in coffee may ward off brain cell damage and help the neural network to work better. Substance caffeine in coffee works very well as a stimulant on the body. It can stimulate our senses and increases the rate of metabolism. Increasing the ability to concentrate, mood swings and even overcome depression.</li>
</ul>
<br />
Do not let your coffee drinking to excess because it will cause harmful side effects to our body.<br />
In conclusion, sufficient consumption of 2 cups of coffee a day to get the maximum healthy benefits. Have your coffee today? I drank a cup in the morning.Anonymoushttp://www.blogger.com/profile/02398173865435238918noreply@blogger.com0tag:blogger.com,1999:blog-2438646368368271014.post-37226296192438304932013-06-16T17:41:00.001-07:002013-08-13T03:41:05.864-07:00Ideal Weight in Seven StepsHow to get <b>the ideal body weight</b>? Follow the seven steps below :<br />
<br />
1. <b>Determine the purpose of</b>Before you motivate yourself to exercise regularly, you must specify the destination. What is to be achieved by exercising? Like what the desired results after a workout? If you already have a goal, then you will be motivated to achieve that goal. You can start by enrolling in one of the trusted fitness club or buy their own fitness equipment. Too busy with office tasks? Try just jump rope, dumbbells, hula hoop or other activities that may trigger you to keep exercising without a gym.<br />
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2. <b>Listen to Music While Sports</b><br />
Quoted from Livestrong, a certain music can help improve the results of aerobic exercise or other sports. Studies conducted Research Institute for Sport and Exercise Science at Liverpool, England, said, raise the tempo of the music can increase the range of cycling up to several miles. The faster tempo of the music, the faster you move to the music as well so it will be more intense workout.<br />
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For example, using a spinning or exercise bike. Listen to music tempo is fast, your legs will eagerly pedaled faster. Intense exercise, can burn more calories so that training more effectively show the desired results.<br />
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3. <b>Write your action on Health Diary</b><br />
According to fitness expert Anuradha Inamdar as reported by the Times of India, writes health diary every day and keep the day-to-day eating habits, can help you lose weight. In a health diary, you can write the details of what you eat each day, either healthy or unhealthy. Write also a variety of matters relating to your health.<br />
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List several types of foods and their benefits and how important food is to the body. Create also a 'food pyramid', such as weight gain, weight loss or whether you maintain it. And write action plans which will you follow and do daily, such as what foods should you eat to lose weight can be reduced, how much water you drink and the emotion workout schedule you in a week.<br />
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When finished making all the 'health diary', start doing things in accordance with what has been written. Do not forget to analyze your schedule every day and still make changes according to the needs of the body.<br />
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4. <b>Take your Food Consumption in photo</b><br />
Many studies show that photographing food can help you reduce weight by 5 percent. Robert A. Carels, PhD, professor of the department of psychology at Bowling Green State University advised to take pictures of food with a camera phone before and after eating.<br />
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Why is this an effective way? Creating food in the form of a visual diary is more effective to find out what and how much food is consumed. That way, you can control your intake of food per day.<br />
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5. <b>Sport with your community</b><br />
Invite your friends to exercise together. By Tim Lohman, professor of the University of Arizona, in a group exercise to lose weight faster. Expert sports and body composition is advised to exercise together, at least once a week. Friends in sport can help you more spirit and motivated to be diligent to the gym. "Sports activities will be more enjoyable when with people we know," Lohman said, as quoted from the Health.<br />
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6. <b>Reduce Consumption of Animal Protein</b><br />
Reduce consumption of red meat, fish or chicken as a side dish. Expand the vegetable rather than a side dish at dinner. For example, just add a few pieces of chicken to the sauteed green beans or sprinkle some chopped meat on top of a fresh salad. You can also replace a side dish with tofu, tempeh or mushroom.<br />
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7. <b>Do not Miss Carbohydrates</b><br />
Carbohydrate-rich foods is the most effective barrier hungry than protein or fat. Carbohydrates make full longer effect because the body more slowly digested than other foods. Giving rise to the sensation of satiety both the brain and the stomach.<br />
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Choose foods that contain resistant starch carbohydrates or starches that take a long time to digest. You can get it from brown rice, whole wheat bread, potatoes, beans, vegetables and various types of sweet potatoes or tubers.Anonymoushttp://www.blogger.com/profile/02398173865435238918noreply@blogger.com0tag:blogger.com,1999:blog-2438646368368271014.post-49879234473086454852013-05-24T07:28:00.001-07:002013-08-13T03:42:03.412-07:00How To Healthy Life With No Drugs<b>How To Healthy Life With No Drugs</b>? - Here ten tips about healthy life without drugs.<br />
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<b>First,</b> recognize yourself, both physically and mentally<br />
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This is the first tips for healthy living, which is to recognize the physical and psychological condition of our own. Self-introduction of physical and psychiatric conditions is very important to provide the basis for making decisions with appropriate measures to safeguard our health, for example, about what is good and should be done, and what are not. When we realized that we are no longer young age, our age goes fifty, the effort to reduce fatty foods already have begun to do. Moreover, if we already know that based on the results of medical examination it turns out we have the symptoms of high blood pressure, it is an attempt to prevent foods that can trigger high blood pressure as well as we should do this anyway. Indeed, recognizing ourselves we can easily do, but the action that we have to do is not easy. Moreover, if the action it has become a habit that is not easy to stop, now you have to say no for cigarettes (for example). Who does not know that smoking can cause many diseases. But the thing that does not stop it being easy to do. You know the theory of cooking frog? If not, God willing, I'm going to explain it on this page.<br />
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<b>Second,</b> do not rush to feel sick and taking medicine<br />
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Just because sneezing, coughing, or a slight fever, people have decided to take the medicine or comes to the doctor. Though often after standing three days to the symptoms disappear. The body does have the ability to heal itself. Only with sufficient rest, the pain symptoms can go away soon. Symptoms of dizziness and sometimes even can be lost just as breath of fresh air in the park is not polluted exhaust air.<br />
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But remember, the symptoms of coughing and sneezing can indeed be a sign of serious as well. By coughing and sneezing, the body is trying to remove germs from the respiratory tract. Fever, sweating is a sign the body is fighting germs attack. If the symptoms last for three days, due to the severity of attacks, so what may make, we need to see a doctor for a medical consultation.<br />
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<b>Third</b>, try variations of foods in your menu everyday<br />
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Perform a variety of food, from the assumption that there are certain foods that are more useful than the usual type of food we eat everyday. If we use this as a distraction, then the two groups of materials that can be complementary. When we used to eat chicken and beef, you should change that habit, and occasionally eat fresh fish, tempeh, and tofu as a distraction.<br />
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If day after day we eat green vegetables, because they thought that it was definitely a good all-round green, occasionally need to eat variety of fruits and vegetables are not green, such as tomatoes, carrots, baby corn, red peppers (as vegetable), bananas, mangoes , apples, oranges (as a dessert). Every morning we did have breakfast. Fried rice and the like may be the type that we usually eat breakfast. To that end, then try replacing it with another food menu, for example with cereal, bread, potatoes, or vegetables that we can actually try it yourself with how to cultivate the land around our homes.<br />
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<b>Fourth,</b> adjust the levels of consumption with age<br />
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The amount of nutrients the body needs varies depending on age, type of activity, and body condition (in sickness or in health). In children and adolescents who are growing, the five elements in food (carbohydrates, proteins, fats, vitamins, and minerals, and water) is very necessary for them, so it does not need to be limited. In contrast, for adults and seniors (elderly man), it is absolutely necessary restrictions. Carbohydrate and fat as energy producers should be reduced in number, considering the physical activity of the elderly has decreased.<br />
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How do I cut down on carbs and fat? A simple way is to reduce the portion of rice and fried. In contrast, vitamins and minerals and even water should be supplied with sufficient food intake. These substances is necessary to accelerate the body's metabolism, and increasing durability. Just keep in mind that the best is to use natural vitamins, such as that contained in fruits and vegetables fresh. While the water you drink should be a sterile and safe from germs, such as mineral water which definitely qualifies as mineral water.<br />
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May also normal water that has always been boiled first. Approximately 60% of our body weight is water or liquid. That means we should drink more water than other food elements. People who are sick and was forced to take medication, even should drink more water. Therefore, people with "diseases" difficult bowel movements, can be helped out of his misery with every day drinking 2-3 glasses of water before going to the back.<br />
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Protein intake in adults and the elderly also need to be reduced, although not as much as the reduction of carbohydrates and fats. How to reduce this protein is to replace animal protein diet with food sources of vegetable protein, a protein level or just slightly less. For example, nuts, tofu, and tempeh.<br />
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<b>Fifth</b>, exercise regularly according to ability<br />
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Our nation does not include people who have a hobby of exercise. Exercise aimed at improving blood circulation, and accelerates the spread of nerve impulses to all parts of the body or vice versa, so that the body always fit. Many people, regardless of the sport we are also exercising by moving the body like exercise, if done daily physical work such as sweeping the floor, cleaning the house, washing, and drying clothes. Even each returned home from the mosque can be used as an activity for exercise walking around the complex ways our homes.<br />
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But if all the "sport" of this kind can be done regularly and continuously? That's a separate issue! Required a strong will, based on the belief that exercise is absolutely necessary in order to keep the body fit, because the blood circulation will be expeditious with these activities. This in turn can boost immunity.<br />
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For people with high blood pressure, heart disease, lung infections, and diabetes, should consult to the doctor first to find out what type of exercise is suitable. Usually low-intensity exercise and do not be too long we can do. For normal people who do not have a disease, it is better to choose a sport that has the capacity of high impact aerobics (high impact) such as swimming, aerobics, riding a stationary bicycle, and jogging.<br />
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<b>Sixth,</b> always keep for sanitation<br />
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Clean environment in the home, yard, and residential complexes provide a fresh and comfortable atmosphere. One study in the USA suggests that the compound has a courtyard and surroundings neat, clean, green, and beautiful, has the percentage of residents whose health is much better than a poor housing estate with plants.<br />
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Clean environment makes our body clean, both physical and spiritual. This condition can prevent physical ailments such as skin infections, dust allergy, flu, bronchitis, and the "disease" spiritual such as stress, frustration and depression, the culprit of the decline of our immune system.<br />
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<b>Seventh</b>, take time to relax<br />
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Do not take the time then you'll have to ask a lot more rest than work productively until beyond propriety. Not!! Take the time to break it actually is brief, and the need, to set kendo moment in between the tension rush hour to work everyday. The Japanese used to do "self-hypnosis" by closing his eyes for a moment in his chair in 5-10 minutes. Relaxed activities like this needs to be done on a regular basis. Relaxing does not mean to do recreational exhausting, but quite gather daily to discuss issues with office colleagues, neighbors or family at home. In this way, it is not possible, we will be able to help solve the problem, or at least ease the burden on our mind that feels heavy. Relax yourself with a brooding and introspective also necessary. More frequent and routine is done, the better the balance of our souls. Comfortable bed is also a form of relaxation alone. Stamina will recover quickly, and the balance of hormones in the body too quickly achieved.<br />
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Body condition is tired, tired, tired and disheveled mind if allowed prolonged (until it is brought into the bedroom), will be able to lower the immune system works. In turn facilitates the occurrence of disease.<br />
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<b>Eighth,</b> back to nature <br />
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The tendency of "back to nature" began in the 1990s in the West. This trend is based on the experience that lifestyle that occurs in modern times to encourage people to change their eating habits, such as more frequent eating canned food, bottled chili sauce, or fruit preserves. Also be rare because the body moves easily use the tools of the household, such as washing clothes with washing machine, sweeping the floor with a vacuum cleaner, traveling by vehicle, but the distance is closer and more healthy only be done on foot. With this practice, our bodies become spoiled, because it rarely moves, so susceptible to disease because our body softening due to decreased immune. Conversely, a martial arts warrior, although living in the midst of modern times, is always a healthy body because they often walk, exercise routine by moving the body, and do not use the tools of modern technology results that make people so mushy.<br />
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To get back close to nature, instead we have to eat food that was just taken from nature without cooking, but at least avoid instant food in cans of food, and even the emphasis on eating fresh vegetables and fruit from organic farms without chemical fertilizers and pesticides. A good idea if we started taking extra nutrients or supplements derived from herbs or plants are blended with modern technology but still with a traditional recipe.<br />
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<b>Ninth</b>, <span class="short_text" id="result_box" lang="en"><span class="hps">breathing exercises</span></span><br />
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Processing the set of ways and means of respiratory breathing frequency to be more efficient. With a breath of air (oxygen) slowly in a matter of 15 then release it slowly also in the matter of 15, we can hold the oxygen in the body longer than usual. Oxygen will be used by the organs of the body effectively, albeit only slightly. As long as we are breathing with irregular frequency. Sometimes slow, sometimes fast. Yet to be put to good, had already come out. In a minute we breathe five times or more.<br />
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However, with regular practice the breathing frequency can be less than five times in a minute. Every time is always in, and efficient. As a result, oxygen is inhaled quite a bit of it, but it was effective. Organs of the body will adjust to the availability of this little oxygen, and it actually benefit the body. Therefore, with little oxygen, but it was effective nonetheless, the body is not flooded with respiratory outcomes in the form of CO2 a lot, which is not good for health.<br />
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<b>Tenth</b>, fond of reading health books<br />
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The phrase "Do not know it was love, not love then it is not love" is very fitting to satirize people who want a healthy body, but do not want to approach the reading of his health. If it is close, we will know the ins and outs of health was better, and then can use it to formulate strategy to avoid disease. To the authors will provide the book Back to Nature. In addition, the authors will try to make CIMP (Card Information Medicinal Plants). Hopefully can be realized.<br />
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Well, if you want a healthy body without having to take medication every ill, then the tips above feasible to apply in your life. Only by improving your lifestyle, then the disease can be prevented except death. You ready to live a healthy life? Let us begin to know what it is medicinal plants, which was very much we find in our environment.Anonymoushttp://www.blogger.com/profile/02398173865435238918noreply@blogger.com0tag:blogger.com,1999:blog-2438646368368271014.post-8542485619192877712013-05-16T03:27:00.002-07:002013-08-13T03:43:28.856-07:006 Tips for Healthy HeartRead about <b>6 tips for healthy heart</b> below :<br />
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1. <b>Reduce foods high in saturated fat</b>.<br />
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Saturated fats are easily transformed into "bad cholesterol" that raises risk of coronary heart disease. You must observe. Skin of poultry, red meat / stumbling-brisket and whole milk contains a lot of saturated fat. Expand eat seafood rich in omega-3 and veggies / fruits rich in fiber and vitamins. Choose low-fat milk.<br />
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2. <b>Reduce the portion of salt</b>.<br />
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If you have high blood pressure, beware of foods that contain high salt and MSG. Replace snacks like nuts onions, chips, crusty bread with salted snack low in salt.<br />
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3. <b>Take every opportunity to exercise</b>.<br />
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Choose stairs over the elevator ride. Parking your car further away so you can walk longer. Work on most of the usual homework helpers handed, like mopping the floor or washing vehicles. A time afternoon stroll with the family.<br />
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4. <b>Control your weight</b>.<br />
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Keep your weight to avoid obesity. If you are currently overweight, follow a program that gradually can lose your weight. Obesity makes you more susceptible to many diseases.<br />
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5. <b>Monitor blood pressure and cholesterol levels</b>.<br />
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Perform periodic health checks to measure blood pressure and cholesterol levels in your blood. Hypertension is often present without realizing it, so it is often called the "silent killer".<br />
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6. <b>Reduce stress</b>.<br />
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High stress increases the risk of heart attack. Take time to relax, multiply along with others that makes you happy and forget about the live load moment. Adequate to rest.Anonymoushttp://www.blogger.com/profile/02398173865435238918noreply@blogger.com3tag:blogger.com,1999:blog-2438646368368271014.post-71526170314007078032013-05-07T17:46:00.000-07:002013-08-13T03:45:13.371-07:0010 Benefits of Jogging<b>10 Benefits of jogging</b> - Scientific reason why jogging can make us healthier:<br />
Researchers have declared, jogging is one way to stay young. "And from a variety of existing 'cardio sport', jogging has been named as a sport that can make the body primed and stay young," said JoAnn Manson, MD., Prevention division chief at the hospital Brigham and Women's.<br />
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Here are 10 scientific explanation reveals why jogging can maintain our youth:<br />
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1. <b>Sharpening your eyes</b>:<br />
The man who ran 56 km in a week, tends to successfully reduce the risk of disruption due to aging eyesight to 54 percent, when compared with those who ran only 16 Km per week.<br />
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2. <b>Maintain Heart Health</b>:<br />
Runners who ran 16 Km constant of the week will be 39 percent less likely to experience blood pressure disorders. Plus they will also rarely accumulate cholesterol in the blood vessels up to 34 percent.<br />
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3. <b>Passion boost</b>:<br />
Male runners who burn 3,000 calories per week of activity ran for 5 hours, would distance himself from erectile dysfunction by 83 percent.<br />
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4. <b>Strong Bones</b>:<br />
Bone mass of runners turned out better than other aerobic athletes, as disclosed by the University of Missouri. The researchers compared the bone density of the runners to cyclists. There were 63 percent of cyclists who have a bad bone mass, whereas only 19 percent of runners.<br />
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5. <b>Thinking smoothly</b>:<br />
A study conducted for the workers in the UK reveals, routinely ran their rarely make mistakes on the job, have good concentration, and over the productive than those run only occasionally.<br />
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6. <b>Freed of Dementia</b>:<br />
Journal of the American Geriatrics Society reported that women from teens has been diligent in running, in the rare old age of dementia.<br />
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7. <b>Sleep more soundly</b>:<br />
The insomnia is asked to run, was successfully accelerate up to 17 minutes of sleep than when they are not running. Plus they sleep more soundly, even a day after the run.<br />
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8. <b>Rarely Flu Affected</b>:<br />
Runners who ran an hour every day, going to work away from the flu virus attack compared to 18 percent who did not run. Is obtained from research conducted in Sweden.<br />
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9. <b>More Breathing Relief</b>:<br />
Study conducted for people with asthma who are required to exercise the power of running and exercise in a week alternately, after 3 months, succeeded in reducing asthma attacks. The respondents claimed to breathe more easily and more powerful immune.<br />
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10. <b>Longevity</b>:<br />
An examination of 22 studies revealed that people who ran 2.5 hours in a week will reduce the risk of dying at a young age by 19 percent. While other studies reveal, people who actively exercise will reduce the risk of dying at a young age by up to 50 percent.<br />
Let's not just chuckle when I saw the list above research, start entering the track as one of our 'cardio sport' option. Cheap sport will also be more fun if we do while listening to favorite songs. An added bonus, studies prove, exercising while listening to music will sharpen the brain works.Anonymoushttp://www.blogger.com/profile/02398173865435238918noreply@blogger.com0tag:blogger.com,1999:blog-2438646368368271014.post-27883446977511756312013-05-02T17:08:00.000-07:002013-08-13T03:46:10.209-07:00Lose 3 Kg With Cheap Healthy Tips<b>Lose 3 kg with cheap healthy tips</b> - Here's six fast diet program is quite safe to do. If you consistently carry out programs under this diet, you will definitely lose weight 3 Kg in one week.<br />
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Below the 6th fast diet program that you can apply to lose 3 kg with cheap healthy tips:<br />
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1. <b>Always choose white water</b><br />
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One of the best ways to lose 3 pounds in a week is to choose white water all the time. Of course, no doubt that a diet of water is the best choice than soda, coffee, or even fruit juice. Water is the best way without calorie diet, making the body stay hydrated and protect you from thirst. Also, with normal of the water consumption you will get your metabolism improvement.<br />
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2. <b>Switching to complex carbohydrates</b><br />
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Brown rice is one of the best sources of complex carbohydrates. By eating brown rice as breakfast, you will get a consistent energy. Because brown rice will last a long time in the digestive system. In addition, add the consumption of foods your diet with vegetables and fruits to get vitamins, minerals, and antioxidants. Avoid refined carbohydrates especially various kinds of white bread and better switching to wheat bread.<br />
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3. <b>Reduce salt intake</b><br />
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Too much sodium is not good. You can hold water in the body if it does not reduce the consumption of sodium in the diet. In fact, the Japanese have a diet that did not should consume salt. This method proved successful, they can lose weight up to 5 kg in one week.<br />
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4. <b>Stay away from any fatty food</b><br />
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To succeed in a fast diet program, are required to avoid ice cream, candy, soft drinks, junk food, and drinks with high sugar content. There is one way that can make you successfully implement such a system, the power of motivation. If you really expect to lose weight by 3 kg, then be consistent and never retrace lust for food is delicious.<br />
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5. <b>Daily Calories</b><br />
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You do not have to calculate in detail about his daily calories. However, as the best way, make sure the amount of your daily calories are in a normal condition. How do I? Eat low-calorie foods, especially fruits and vegetables, avoid high-fat meats, and refined carbohydrates.<br />
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6. <b>Burn more calories</b><br />
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Is the most recommended way, your calorie burn by going to the gym, workout routine at home, or ride the cycle in the morning. Best exercise for burning calories is cardio. This is the key to your success in weight loss for one week. Make sure you keep active running, fast walking, swimming, or playing basketball. In the gym, use a treadmill for cardio run perfectly.<br />
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Lose weight by 3 pounds a week is not impossible. Be consistent with the six methods, and find success. Hopefully you can really get the ideal weight and healthy.Anonymoushttp://www.blogger.com/profile/02398173865435238918noreply@blogger.com0