How To Healthy Life With No Drugs? - Here ten tips about healthy life without drugs.
First, recognize yourself, both physically and mentally
This is the first tips for healthy living, which is to recognize the physical and psychological condition of our own. Self-introduction of physical and psychiatric conditions is very important to provide the basis for making decisions with appropriate measures to safeguard our health, for example, about what is good and should be done, and what are not. When we realized that we are no longer young age, our age goes fifty, the effort to reduce fatty foods already have begun to do. Moreover, if we already know that based on the results of medical examination it turns out we have the symptoms of high blood pressure, it is an attempt to prevent foods that can trigger high blood pressure as well as we should do this anyway. Indeed, recognizing ourselves we can easily do, but the action that we have to do is not easy. Moreover, if the action it has become a habit that is not easy to stop, now you have to say no for cigarettes (for example). Who does not know that smoking can cause many diseases. But the thing that does not stop it being easy to do. You know the theory of cooking frog? If not, God willing, I'm going to explain it on this page.
Second, do not rush to feel sick and taking medicine
Just because sneezing, coughing, or a slight fever, people have decided to take the medicine or comes to the doctor. Though often after standing three days to the symptoms disappear. The body does have the ability to heal itself. Only with sufficient rest, the pain symptoms can go away soon. Symptoms of dizziness and sometimes even can be lost just as breath of fresh air in the park is not polluted exhaust air.
But remember, the symptoms of coughing and sneezing can indeed be a sign of serious as well. By coughing and sneezing, the body is trying to remove germs from the respiratory tract. Fever, sweating is a sign the body is fighting germs attack. If the symptoms last for three days, due to the severity of attacks, so what may make, we need to see a doctor for a medical consultation.
Third, try variations of foods in your menu everyday
Perform a variety of food, from the assumption that there are certain foods that are more useful than the usual type of food we eat everyday. If we use this as a distraction, then the two groups of materials that can be complementary. When we used to eat chicken and beef, you should change that habit, and occasionally eat fresh fish, tempeh, and tofu as a distraction.
If day after day we eat green vegetables, because they thought that it was definitely a good all-round green, occasionally need to eat variety of fruits and vegetables are not green, such as tomatoes, carrots, baby corn, red peppers (as vegetable), bananas, mangoes , apples, oranges (as a dessert). Every morning we did have breakfast. Fried rice and the like may be the type that we usually eat breakfast. To that end, then try replacing it with another food menu, for example with cereal, bread, potatoes, or vegetables that we can actually try it yourself with how to cultivate the land around our homes.
Fourth, adjust the levels of consumption with age
The amount of nutrients the body needs varies depending on age, type of activity, and body condition (in sickness or in health). In children and adolescents who are growing, the five elements in food (carbohydrates, proteins, fats, vitamins, and minerals, and water) is very necessary for them, so it does not need to be limited. In contrast, for adults and seniors (elderly man), it is absolutely necessary restrictions. Carbohydrate and fat as energy producers should be reduced in number, considering the physical activity of the elderly has decreased.
How do I cut down on carbs and fat? A simple way is to reduce the portion of rice and fried. In contrast, vitamins and minerals and even water should be supplied with sufficient food intake. These substances is necessary to accelerate the body's metabolism, and increasing durability. Just keep in mind that the best is to use natural vitamins, such as that contained in fruits and vegetables fresh. While the water you drink should be a sterile and safe from germs, such as mineral water which definitely qualifies as mineral water.
May also normal water that has always been boiled first. Approximately 60% of our body weight is water or liquid. That means we should drink more water than other food elements. People who are sick and was forced to take medication, even should drink more water. Therefore, people with "diseases" difficult bowel movements, can be helped out of his misery with every day drinking 2-3 glasses of water before going to the back.
Protein intake in adults and the elderly also need to be reduced, although not as much as the reduction of carbohydrates and fats. How to reduce this protein is to replace animal protein diet with food sources of vegetable protein, a protein level or just slightly less. For example, nuts, tofu, and tempeh.
Fifth, exercise regularly according to ability
Our nation does not include people who have a hobby of exercise. Exercise aimed at improving blood circulation, and accelerates the spread of nerve impulses to all parts of the body or vice versa, so that the body always fit. Many people, regardless of the sport we are also exercising by moving the body like exercise, if done daily physical work such as sweeping the floor, cleaning the house, washing, and drying clothes. Even each returned home from the mosque can be used as an activity for exercise walking around the complex ways our homes.
But if all the "sport" of this kind can be done regularly and continuously? That's a separate issue! Required a strong will, based on the belief that exercise is absolutely necessary in order to keep the body fit, because the blood circulation will be expeditious with these activities. This in turn can boost immunity.
For people with high blood pressure, heart disease, lung infections, and diabetes, should consult to the doctor first to find out what type of exercise is suitable. Usually low-intensity exercise and do not be too long we can do. For normal people who do not have a disease, it is better to choose a sport that has the capacity of high impact aerobics (high impact) such as swimming, aerobics, riding a stationary bicycle, and jogging.
Sixth, always keep for sanitation
Clean environment in the home, yard, and residential complexes provide a fresh and comfortable atmosphere. One study in the USA suggests that the compound has a courtyard and surroundings neat, clean, green, and beautiful, has the percentage of residents whose health is much better than a poor housing estate with plants.
Clean environment makes our body clean, both physical and spiritual. This condition can prevent physical ailments such as skin infections, dust allergy, flu, bronchitis, and the "disease" spiritual such as stress, frustration and depression, the culprit of the decline of our immune system.
Seventh, take time to relax
Do not take the time then you'll have to ask a lot more rest than work productively until beyond propriety. Not!! Take the time to break it actually is brief, and the need, to set kendo moment in between the tension rush hour to work everyday. The Japanese used to do "self-hypnosis" by closing his eyes for a moment in his chair in 5-10 minutes. Relaxed activities like this needs to be done on a regular basis. Relaxing does not mean to do recreational exhausting, but quite gather daily to discuss issues with office colleagues, neighbors or family at home. In this way, it is not possible, we will be able to help solve the problem, or at least ease the burden on our mind that feels heavy. Relax yourself with a brooding and introspective also necessary. More frequent and routine is done, the better the balance of our souls. Comfortable bed is also a form of relaxation alone. Stamina will recover quickly, and the balance of hormones in the body too quickly achieved.
Body condition is tired, tired, tired and disheveled mind if allowed prolonged (until it is brought into the bedroom), will be able to lower the immune system works. In turn facilitates the occurrence of disease.
Eighth, back to nature
The tendency of "back to nature" began in the 1990s in the West. This trend is based on the experience that lifestyle that occurs in modern times to encourage people to change their eating habits, such as more frequent eating canned food, bottled chili sauce, or fruit preserves. Also be rare because the body moves easily use the tools of the household, such as washing clothes with washing machine, sweeping the floor with a vacuum cleaner, traveling by vehicle, but the distance is closer and more healthy only be done on foot. With this practice, our bodies become spoiled, because it rarely moves, so susceptible to disease because our body softening due to decreased immune. Conversely, a martial arts warrior, although living in the midst of modern times, is always a healthy body because they often walk, exercise routine by moving the body, and do not use the tools of modern technology results that make people so mushy.
To get back close to nature, instead we have to eat food that was just taken from nature without cooking, but at least avoid instant food in cans of food, and even the emphasis on eating fresh vegetables and fruit from organic farms without chemical fertilizers and pesticides. A good idea if we started taking extra nutrients or supplements derived from herbs or plants are blended with modern technology but still with a traditional recipe.
Ninth, breathing exercises
Processing the set of ways and means of respiratory breathing frequency to be more efficient. With a breath of air (oxygen) slowly in a matter of 15 then release it slowly also in the matter of 15, we can hold the oxygen in the body longer than usual. Oxygen will be used by the organs of the body effectively, albeit only slightly. As long as we are breathing with irregular frequency. Sometimes slow, sometimes fast. Yet to be put to good, had already come out. In a minute we breathe five times or more.
However, with regular practice the breathing frequency can be less than five times in a minute. Every time is always in, and efficient. As a result, oxygen is inhaled quite a bit of it, but it was effective. Organs of the body will adjust to the availability of this little oxygen, and it actually benefit the body. Therefore, with little oxygen, but it was effective nonetheless, the body is not flooded with respiratory outcomes in the form of CO2 a lot, which is not good for health.
Tenth, fond of reading health books
The phrase "Do not know it was love, not love then it is not love" is very fitting to satirize people who want a healthy body, but do not want to approach the reading of his health. If it is close, we will know the ins and outs of health was better, and then can use it to formulate strategy to avoid disease. To the authors will provide the book Back to Nature. In addition, the authors will try to make CIMP (Card Information Medicinal Plants). Hopefully can be realized.
Well, if you want a healthy body without having to take medication every ill, then the tips above feasible to apply in your life. Only by improving your lifestyle, then the disease can be prevented except death. You ready to live a healthy life? Let us begin to know what it is medicinal plants, which was very much we find in our environment.
First, recognize yourself, both physically and mentally
This is the first tips for healthy living, which is to recognize the physical and psychological condition of our own. Self-introduction of physical and psychiatric conditions is very important to provide the basis for making decisions with appropriate measures to safeguard our health, for example, about what is good and should be done, and what are not. When we realized that we are no longer young age, our age goes fifty, the effort to reduce fatty foods already have begun to do. Moreover, if we already know that based on the results of medical examination it turns out we have the symptoms of high blood pressure, it is an attempt to prevent foods that can trigger high blood pressure as well as we should do this anyway. Indeed, recognizing ourselves we can easily do, but the action that we have to do is not easy. Moreover, if the action it has become a habit that is not easy to stop, now you have to say no for cigarettes (for example). Who does not know that smoking can cause many diseases. But the thing that does not stop it being easy to do. You know the theory of cooking frog? If not, God willing, I'm going to explain it on this page.
Just because sneezing, coughing, or a slight fever, people have decided to take the medicine or comes to the doctor. Though often after standing three days to the symptoms disappear. The body does have the ability to heal itself. Only with sufficient rest, the pain symptoms can go away soon. Symptoms of dizziness and sometimes even can be lost just as breath of fresh air in the park is not polluted exhaust air.
But remember, the symptoms of coughing and sneezing can indeed be a sign of serious as well. By coughing and sneezing, the body is trying to remove germs from the respiratory tract. Fever, sweating is a sign the body is fighting germs attack. If the symptoms last for three days, due to the severity of attacks, so what may make, we need to see a doctor for a medical consultation.
Third, try variations of foods in your menu everyday
Perform a variety of food, from the assumption that there are certain foods that are more useful than the usual type of food we eat everyday. If we use this as a distraction, then the two groups of materials that can be complementary. When we used to eat chicken and beef, you should change that habit, and occasionally eat fresh fish, tempeh, and tofu as a distraction.
If day after day we eat green vegetables, because they thought that it was definitely a good all-round green, occasionally need to eat variety of fruits and vegetables are not green, such as tomatoes, carrots, baby corn, red peppers (as vegetable), bananas, mangoes , apples, oranges (as a dessert). Every morning we did have breakfast. Fried rice and the like may be the type that we usually eat breakfast. To that end, then try replacing it with another food menu, for example with cereal, bread, potatoes, or vegetables that we can actually try it yourself with how to cultivate the land around our homes.
Fourth, adjust the levels of consumption with age
The amount of nutrients the body needs varies depending on age, type of activity, and body condition (in sickness or in health). In children and adolescents who are growing, the five elements in food (carbohydrates, proteins, fats, vitamins, and minerals, and water) is very necessary for them, so it does not need to be limited. In contrast, for adults and seniors (elderly man), it is absolutely necessary restrictions. Carbohydrate and fat as energy producers should be reduced in number, considering the physical activity of the elderly has decreased.
How do I cut down on carbs and fat? A simple way is to reduce the portion of rice and fried. In contrast, vitamins and minerals and even water should be supplied with sufficient food intake. These substances is necessary to accelerate the body's metabolism, and increasing durability. Just keep in mind that the best is to use natural vitamins, such as that contained in fruits and vegetables fresh. While the water you drink should be a sterile and safe from germs, such as mineral water which definitely qualifies as mineral water.
May also normal water that has always been boiled first. Approximately 60% of our body weight is water or liquid. That means we should drink more water than other food elements. People who are sick and was forced to take medication, even should drink more water. Therefore, people with "diseases" difficult bowel movements, can be helped out of his misery with every day drinking 2-3 glasses of water before going to the back.
Protein intake in adults and the elderly also need to be reduced, although not as much as the reduction of carbohydrates and fats. How to reduce this protein is to replace animal protein diet with food sources of vegetable protein, a protein level or just slightly less. For example, nuts, tofu, and tempeh.
Fifth, exercise regularly according to ability
Our nation does not include people who have a hobby of exercise. Exercise aimed at improving blood circulation, and accelerates the spread of nerve impulses to all parts of the body or vice versa, so that the body always fit. Many people, regardless of the sport we are also exercising by moving the body like exercise, if done daily physical work such as sweeping the floor, cleaning the house, washing, and drying clothes. Even each returned home from the mosque can be used as an activity for exercise walking around the complex ways our homes.
But if all the "sport" of this kind can be done regularly and continuously? That's a separate issue! Required a strong will, based on the belief that exercise is absolutely necessary in order to keep the body fit, because the blood circulation will be expeditious with these activities. This in turn can boost immunity.
For people with high blood pressure, heart disease, lung infections, and diabetes, should consult to the doctor first to find out what type of exercise is suitable. Usually low-intensity exercise and do not be too long we can do. For normal people who do not have a disease, it is better to choose a sport that has the capacity of high impact aerobics (high impact) such as swimming, aerobics, riding a stationary bicycle, and jogging.
Sixth, always keep for sanitation
Clean environment in the home, yard, and residential complexes provide a fresh and comfortable atmosphere. One study in the USA suggests that the compound has a courtyard and surroundings neat, clean, green, and beautiful, has the percentage of residents whose health is much better than a poor housing estate with plants.
Clean environment makes our body clean, both physical and spiritual. This condition can prevent physical ailments such as skin infections, dust allergy, flu, bronchitis, and the "disease" spiritual such as stress, frustration and depression, the culprit of the decline of our immune system.
Seventh, take time to relax
Do not take the time then you'll have to ask a lot more rest than work productively until beyond propriety. Not!! Take the time to break it actually is brief, and the need, to set kendo moment in between the tension rush hour to work everyday. The Japanese used to do "self-hypnosis" by closing his eyes for a moment in his chair in 5-10 minutes. Relaxed activities like this needs to be done on a regular basis. Relaxing does not mean to do recreational exhausting, but quite gather daily to discuss issues with office colleagues, neighbors or family at home. In this way, it is not possible, we will be able to help solve the problem, or at least ease the burden on our mind that feels heavy. Relax yourself with a brooding and introspective also necessary. More frequent and routine is done, the better the balance of our souls. Comfortable bed is also a form of relaxation alone. Stamina will recover quickly, and the balance of hormones in the body too quickly achieved.
Body condition is tired, tired, tired and disheveled mind if allowed prolonged (until it is brought into the bedroom), will be able to lower the immune system works. In turn facilitates the occurrence of disease.
Eighth, back to nature
The tendency of "back to nature" began in the 1990s in the West. This trend is based on the experience that lifestyle that occurs in modern times to encourage people to change their eating habits, such as more frequent eating canned food, bottled chili sauce, or fruit preserves. Also be rare because the body moves easily use the tools of the household, such as washing clothes with washing machine, sweeping the floor with a vacuum cleaner, traveling by vehicle, but the distance is closer and more healthy only be done on foot. With this practice, our bodies become spoiled, because it rarely moves, so susceptible to disease because our body softening due to decreased immune. Conversely, a martial arts warrior, although living in the midst of modern times, is always a healthy body because they often walk, exercise routine by moving the body, and do not use the tools of modern technology results that make people so mushy.
To get back close to nature, instead we have to eat food that was just taken from nature without cooking, but at least avoid instant food in cans of food, and even the emphasis on eating fresh vegetables and fruit from organic farms without chemical fertilizers and pesticides. A good idea if we started taking extra nutrients or supplements derived from herbs or plants are blended with modern technology but still with a traditional recipe.
Ninth, breathing exercises
Processing the set of ways and means of respiratory breathing frequency to be more efficient. With a breath of air (oxygen) slowly in a matter of 15 then release it slowly also in the matter of 15, we can hold the oxygen in the body longer than usual. Oxygen will be used by the organs of the body effectively, albeit only slightly. As long as we are breathing with irregular frequency. Sometimes slow, sometimes fast. Yet to be put to good, had already come out. In a minute we breathe five times or more.
However, with regular practice the breathing frequency can be less than five times in a minute. Every time is always in, and efficient. As a result, oxygen is inhaled quite a bit of it, but it was effective. Organs of the body will adjust to the availability of this little oxygen, and it actually benefit the body. Therefore, with little oxygen, but it was effective nonetheless, the body is not flooded with respiratory outcomes in the form of CO2 a lot, which is not good for health.
Tenth, fond of reading health books
The phrase "Do not know it was love, not love then it is not love" is very fitting to satirize people who want a healthy body, but do not want to approach the reading of his health. If it is close, we will know the ins and outs of health was better, and then can use it to formulate strategy to avoid disease. To the authors will provide the book Back to Nature. In addition, the authors will try to make CIMP (Card Information Medicinal Plants). Hopefully can be realized.
Well, if you want a healthy body without having to take medication every ill, then the tips above feasible to apply in your life. Only by improving your lifestyle, then the disease can be prevented except death. You ready to live a healthy life? Let us begin to know what it is medicinal plants, which was very much we find in our environment.
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