Read about 6 tips for healthy heart below :
1. Reduce foods high in saturated fat.
Saturated fats are easily transformed into "bad cholesterol" that raises risk of coronary heart disease. You must observe. Skin of poultry, red meat / stumbling-brisket and whole milk contains a lot of saturated fat. Expand eat seafood rich in omega-3 and veggies / fruits rich in fiber and vitamins. Choose low-fat milk.
2. Reduce the portion of salt.
If you have high blood pressure, beware of foods that contain high salt and MSG. Replace snacks like nuts onions, chips, crusty bread with salted snack low in salt.
3. Take every opportunity to exercise.
Choose stairs over the elevator ride. Parking your car further away so you can walk longer. Work on most of the usual homework helpers handed, like mopping the floor or washing vehicles. A time afternoon stroll with the family.
4. Control your weight.
Keep your weight to avoid obesity. If you are currently overweight, follow a program that gradually can lose your weight. Obesity makes you more susceptible to many diseases.
5. Monitor blood pressure and cholesterol levels.
Perform periodic health checks to measure blood pressure and cholesterol levels in your blood. Hypertension is often present without realizing it, so it is often called the "silent killer".
6. Reduce stress.
High stress increases the risk of heart attack. Take time to relax, multiply along with others that makes you happy and forget about the live load moment. Adequate to rest.
1. Reduce foods high in saturated fat.
Saturated fats are easily transformed into "bad cholesterol" that raises risk of coronary heart disease. You must observe. Skin of poultry, red meat / stumbling-brisket and whole milk contains a lot of saturated fat. Expand eat seafood rich in omega-3 and veggies / fruits rich in fiber and vitamins. Choose low-fat milk.
If you have high blood pressure, beware of foods that contain high salt and MSG. Replace snacks like nuts onions, chips, crusty bread with salted snack low in salt.
3. Take every opportunity to exercise.
Choose stairs over the elevator ride. Parking your car further away so you can walk longer. Work on most of the usual homework helpers handed, like mopping the floor or washing vehicles. A time afternoon stroll with the family.
4. Control your weight.
Keep your weight to avoid obesity. If you are currently overweight, follow a program that gradually can lose your weight. Obesity makes you more susceptible to many diseases.
5. Monitor blood pressure and cholesterol levels.
Perform periodic health checks to measure blood pressure and cholesterol levels in your blood. Hypertension is often present without realizing it, so it is often called the "silent killer".
6. Reduce stress.
High stress increases the risk of heart attack. Take time to relax, multiply along with others that makes you happy and forget about the live load moment. Adequate to rest.
3 komentar:
Awesome tips! I truly appreciate blogs like this one. healthy living is always a plus. xo
Yeah, I am agree with your idea
Thanks for all comments, have a free for reading!
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