How to Proper Bathing for Healthy

Proper bathing for health - Bathing is as general habit to throw water directly to the body as a whole. Bathing habits as this would be detrimental to the health agency, is primarily concerned with the problem of colds and influenza. By way of bathing as this will cause the body heat trapped and the body will cause the heat balance than the cold became distracted.

Here I describe how to bathe right that can help improve your health, especially those who frequently attacked colds and influenza.

How to start a proper bath, in the following order:

1. Flush from the tip of the toe (right and left) in the direction of the knee;
2. Flush the start of the knee (right and left) to the top to the belly;
3. Flush from the stomach upwards to the shoulders;
4. Started watering finger fingertip (right and left) to the shoulder;
5. Flush from the neck upwards to the head.
6. Brushing Teeth

Sequence of events as described above must be sequentially from 1 to 6 and each performed a total of at least 3 (three) times except brushing teeth. Start from the bottom of the shower is intended to advance the body heat rose to the top of the body and eventually will be thrown out through the holes (cavities) upper body such as the mouth, nose and ears.

When watering the abdomen and chest (No. 3 & 4) usually we will feel the goosebumps, this is caused by the movement of heat from the lower body to the upper body. When watering heads, people who shower will feel a little dizzy. Dizziness is caused by the discharge of body heat through the top of the cavity such as the mouth, nose and ears. After that we brush our teeth.

When bathing is carried out continuously (consistent), then approximately within 2 (two) to 3 (three) months you will feel the benefits, the body will feel refreshed, lighter in movement and will be spared the pain of influenza and colds