Fish Oil Benefits for Health

Fish Oil Benefits for Health - Fish oil has health benefits such as the ability to assist in the treatment of heart disease, high cholesterol, depression, anxiety, AHDH, low immunity, cancer, diabetes, inflammation, arthritis, IBD, AIDS, Alzheimer's disease, eye disorders, macular degeneration and ulcers. It can also help in weight loss, maintaining pregnancy, fertility and skin care (especially for conditions such as facial acne).
Great benefit to the health of fish oil is usually associated with the presence of omega-3 essential fatty acids, such as docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). Useful essential fatty acids include alpha-linolenic acid or ALA and Gamma-linolenic acid or GLA.

While fish oil is useful for the human body, because there are a lot of essential nutrients in fish oil. Manufacturers of fish oil has been shown that fish oil can be a cure for almost all diseases. The following will be discussed below on the benefits of fish oil for health, some of which are based on real scientific evidence and some of them based on the study.

Various types of fish that can be a good source of fish oil are: mackerel, rainbow trout, trout, halibut, herring, sardines, swordfish, oysters, tuna, blue fin tuna, yellow fin tuna, anchovies and salmon. The most common is to get fish oil such as albacore tuna, herring, mackerel, sardines, trout and salmon. Quality fish oil really depends on what kind of fish oil is processed to be taken.

Here are some health benefits of fish oil:

Breastfeeding can Prevent Depression

Breastfeeding can prevent depression - Breastfeeding is not only good for babies, but also good for the mother. By giving the breastfeeding her baby, the mother had the baby blues risks will be reduced. If a mother too soon discontinue breastfeeding can trigger depression.

During pregnancy, maternal vitamin store in a high level that the baby needs to thrive. Well, in the first 6 months after birth, they need 76 percent of the vitamin. As for adults, if the buildup is too much of this vitamin can then turn into poison.

Does Fertility Therapy Generate Cancer?

Fertility problems experienced by a woman who turned out to have a big impact on the health of children who would be born. These effects are particularly at risk of cancer.

In general, the risk of cancer in childhood or young adulthood five times higher than children born to mothers who do not have problems with fertility. For leukemia in childhood, the risk will go up 30%, while the risk of endocrine cancer in young adults aged approximately 2.7 times higher.