How to Stay Slim After Giving Birth

How to stay slim after giving birth - The gestation period is identical to the weight gain significantly. This makes the worry of the women who have been pregnant before getting an ideal shape and slim the body will gain weight. That is why it is not surprising that women after childbirth will be obsessed to get the ideal body shape back to undergo a variety of programs to be slim again after giving birth. This seems quite a rush when the women because it has become a mother can’t just consider his appearance alone, but also must take care the baby primarily to exclusively breastfeed the new baby birth in order to stay healthy.

How To Eliminate Headache by Reflexology

Reflexology Point for Headaches - Almost everyone has experienced a headache and maybe even quite often. The cause of headache is vary, could be due to too tired, a lot of thought and expense, too much activity and work, too much staring at computer screens, and so forth.

There are many ways to treat these headaches, either by taking chemical drugs or traditional medicine. But actually there is another natural way to treat headaches that very cheap and can doing yourself at home, by doing Reflexology. To treat Headaches with Reflexology, you must know either the Reflection Regional points on the face, ears, feet and hands. Here's a point of headaches reflexology well in the face, ears, hands and feet.

• Spots Facial Reflexology to Treat Headaches. Massage the nerve center point (near the lip under the chin), pai hui (top middle of the head), and tri heating (forehead above the right and left).

• Hand Reflexology Point to Treat Headaches.Massage at the point of the heart (upper end of the little finger and the ball of the middle finger), thai ling (inner wrist), as well as the head of the ailing.

• Foot Reflexology point for headache.Massage at the point of sinus and cerebrum (the upper end of the whole finger), liver (segment below the ring finger), heart (the ball of the middle finger) and spleen (middle part of the palm is parallel to the ring finger).

• Ear Reflexology point to Treat Headaches.Massage at the point of the brain membrane, pituitary gland and endocrine gland are all located around the ear hole on the bottom.

It is important to note, you have to know and understand how Massaging Techniques Reflection, because without this knowledge might rub you wrong. Below is a video of Foot Reflexology point for Headache cure:

Easy Way on How to Remove Body Odor

Easy way on how to remove body odor - Humans are quite sensitive in terms of odors. Considerable odor is sometimes easy to smell and can quickly be found. The same thing with the smell of farts, the smell of cigarette smoke, the smell of something burning, the smell of food, the smell of cooking in the house next door, also one of which is the individual's body odor. Even some people who have a very sensitive sense of smell at all. So little stinky smell will smell stung him, so as to make the person feel uncomfortable or even upset.

Any average person has body odor or smell its distinctive entities. For example, Person A has a characteristic smell of a perfume, the scent of body B has the perfume of fruit, the C has a characteristic smell of expensive perfume, and the D has a characteristic smell of body odor. Pity the D really is, what causes body odor wafted over when she appeared to use perfume?

Sometimes, expensive perfumes that we use can’t even hide the smell of body odor is more obvious. The body odor besides making us restless, not simply believing in myself and ashamed, would also reduce the value of our appearance because of body odor is not uncommon to make friends we are talking about friends or family. We do not want to be labeled as the body odor, don’t we? Body odor that you may be experiencing now this should be addressed immediately because if the delay continues to be delayed, we will already be known as the body odor.

Body odor arises not because we do not wear perfume or clothes that we wear clothes did not use deodorant, but emerging body odor due to the growing number of bacteria from our bodies. These bacteria left to attach to and mixed with the sweat that we remove a bad odor. In fact, the sweat itself is odorless.

Instead of expensive perfume and luxury that can eliminate your body odor. But, instead of natural ingredients available in your home who can eliminate body odor. What are the natural ingredients that can eliminate the body odor? Here are some ways that you can do to eliminate body odor and restore confidence in your appearance:

How to eliminate body odor naturally

• Do proper bathing more often. Body odor comes from bacteria. With frequent bathing, the bacteria will be reduced and body odor will disappear a little bit.
• Combine the ginger juice into the water to be used for bathing.
• Reduce the consumption of onions. In addition to causing body odor, onions can also create unpleasant mouth odor.
• Boil some betel leaves and drink the water from the cooking daily basis.
• Eating basil leaves which can reduce body odor
• Rub the cucumber to the area frequently to smell on your body.

Thus are easy way on how to remove body odor, try it and good luck!

Homemaking Natural Herbs for Vagina Fragrant

Homemaking natural herbs for vagina fragrant - Maintaining reproductive health is a duty we so much of the disease and of course for the sake of harmonious sexual life in the present and in the future. This is not only to please the men, but also yourself.

For women, reproductive organs such as the vagina should be special attention because it is physiologically different from the penis shape that is outside. For that to your vagina healthy and fragrant, the following herbal ingredients which are naturally presented expert and easy to make.


The ingredients:
25 grams of basil leaves
5 grams of pandan leaves for fragrant
5 grams of palm sugar
salt to taste

How to make:
Finely crushed all ingredients, add 1/2 cup water, stir, squeeze and strain.

How to use:
Drink once a day after meals or at bedtime for 2 weeks. Once drinking is half a glass.

Thus herbal ingredients to make your vagina smell fragrant.

The Foods to Improve Healthy Hair

The foods to improve healthy hair - Is it normal for hair care using shampoo, conditioner, or Spa Treatment. But it was all a treatment from the outside only. The hair needs to be improve the texture that is by eating foods that give effect to the health of the hair.

Here are the examples of foods that can nourish and treat hair texture :

1. Egg, these foods contain a particular vitamin called biotin. Point to encourage hair growth and thicken. Deficiency can cause hair dry and brittle. Eggs also maintain the overall health of your scalp.

2. Green vegetables, such as spinach, broccoli and other green vegetables contain vitamins A and C will produce oil in the scalp naturally. It is useful as well as hair conditioners.

3. Strawberry, is a fruit that is rich in vitamin C. Fruits that contain vitamin C will absorb iron and increase the growth of healthy hair. Eat some strawberries per day can help hair growth.

4. Nuts, this food is a source of natural fats that the body needs to survive. Peanuts, almonds and other nuts contain biotin and natural oils that make hair bright. Nuts are also a good source of iron and protein. Nuts have healthy hair nutrients and expel hair loss.

5. Salmon, the menu is very rich in protein. Salmon helps maintain hair strength so that it remains healthy. Salmon is loaded with omega - 3 fatty acids, which are good for the health of the scalp.

6. Fresh abd red meat, lack of iron in the body can cause baldness. Fresh meat is not only important for the body, but also for the hair. Red meat helps the hair growth faster, makes hair shiny and strong. If you suffer from hair loss or thinning hair, check iron levels in the body.

For more articles of natural hair treatment, please read on hot oil treatment for hair blog here

Easy Tips How To Make Breast Toned

Easy tips how to make breast toned - Breast toned, beautiful and healthy will give you a sexy appearance and this would be the dream of every woman. But sometimes due to various factors, both related to the breast itself as the shrinking of the mammary gland, breast sagging, the weakening of the connective tissue supporting the breast and reduced elasticity of the breast skin, especially after childbirth or while breastfeeding or external factors namely the high cost of treatment to make your breasts toned and sexy, like a breast lift surgery. Not to mention the risks or side effects of the surgery.

But here, you can get it all with the breast care tips that can be done traditionally by using a banana. Surely this way without any side effects and are much cheaper than having to take breast lift.

Here's how to make the banana's mask for toning the breasts naturally ;

1. - Meat two bananas that have been clean (already removed the skin) smoothed it with pounded.
2. - Mix with one teaspoon of salt and honey to taste. Make sure all ingredients mixed thoroughly.
3. - Spread evenly in the breast as you were using a mask.
4. - Take a few moments until the breast mask dries.
5. - Then rinse with warm water.
6.  -IMPORTANT ...! Do not apply the potion on the nipple will cause a negative effect, such as being enlarged. This is due to the condition of the surface of the nipple skin is different from the skin around the breast.

Once you have toned and beautiful breasts would want it not only a moment. To maintain the beauty breast needs to be done with some tips as below:

1. - Use a bra that is proportional to the size and shape of your breasts.
2. - Doing a regular exercise because it is important to train the chest muscles.
3. - Eat a balanced diet with calories enough so that your body weight will make the ideal breast shape into reasonable.

Avoid using towels or other hard objects, especially on the skin around the nipple or areola, especially at the nipples. This is because the area contains a little of collagen.

Easy Tips How to Keep Your Vagina Healthy

Easy tips how to keep your vagina healthy - Women had to be able to maintain the intimate organ or vagina to keep it healthy, healthy vagina can be said with good fragrant, not whitish, clean and fresh. Here are tips on how to take care of vagina In order to stay healthy and clean.

Female sex organ is susceptible to bacteria because it is a body part that is often damp due to lack of air circulation.

Therefore, it is very important to maintain cleanliness and hygiene in the area around the sex organs to avoid venereal diseases that may be harmful.

Do it fairly simple and not difficult. As long as you diligently and regularly, the impact will be very useful for the health of sex organs in the long run.

Here are some tips on caring for area sex organs, as quoted from the Canadian Women's Health World.